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Can An Electronic Cigarette Really Help Me Quit Smoking?

Can An Electronic Cigarette Really Help Me Quit Smoking?

Stan April 25, 2015 0

Quitting smoking is really tough, so it’s no surprise that so many people struggle to do it successfully, no matter how much they know that it’s bad for their health. Although nicotine patches and

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Best Ski Destinations In Europe

Best Ski Destinations In Europe

Stan April 16, 2015 0

Are you an experienced snow-sports fanatic looking for an alternative resort to holiday at? If you have grown tired of the dry ski slope here in the UK and want to look for slope

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Wearable Tech and Future of Fitness

Wearable Tech and Future of Fitness

Stan March 11, 2015 0

Imagine living in a world without Smartphones and computers running our days from the morning alarm to the late night emails. Well it is sure a difficult concept to imagine and this is how

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What To Wear When Skateboarding

What To Wear When Skateboarding

Stan December 1, 2014 0

Skateboarding is a great alternative exercise for those who don’t want to go to the gym every day, and are looking for something more exciting than running. It’s easy to get into, and you

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Cycling Tips

Cycling Tips

Stan September 15, 2014 0

Cycling is not only one of the easiest forms of exercises but also among the most enjoyable and fun activities to engage in. You can cycle almost anywhere and at any time of a

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Four Convenient Supplements

Four Convenient Supplements

Luke August 8, 2014 0

Knowing the various supplements available can help you determine which supplements are the best for you. There are many convenient supplements that perfectly fit in and around your lifestyle when participating in sports. Whether

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Something for Everybody: How Yoga Made It in the UK

Something for Everybody: How Yoga Made It in the UK

Stan July 28, 2014 0

Yes, it’s official! Since Kantar Media Research revealed that there are now 3,070,000 yogis (practitioners of yoga) in the UK, yoga has been regarded less of a fad stimulated by celebrity participation (Charlize Theron,

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Running or Walking – Which is the Best Exercise for You?

Running or Walking – Which is the Best Exercise for You?

Stan July 28, 2014 0

In fitness circles, there has long been a debate over whether running or walking is the most beneficial form of exercise. Fans of running will point out that you burn more calories by taking

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The Benefits Of Wearing A Sports Bra

The Benefits Of Wearing A Sports Bra

Stan April 29, 2014 0

For females who train regularly, a good sports bra is an essential. Whilst they may not be the most attractive item of lingerie on the market, donning one whilst you work out can improve

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Are You A Real Personal Trainer?

Are You A Real Personal Trainer?

Stan March 5, 2014 0

In my mind there are two types of personal trainers… Those who blitz through high intensity courses to give their clients the results they want in the short-term. And those who fine-tune every microscopic

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