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A Healthy Routine

A Healthy Routine

Deano November 13, 2017 0

Getting into a healthier routine is hard whoever you are – from exercising more regularly, making better food choices, getting enough sleep, ensuring you have your own time and even family time. “It takes

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How To Choose The Right Football Boots

How To Choose The Right Football Boots

Stan November 13, 2017 0

In 2017, there are many sports retailers out there selling new and innovative football training equipment, meaning we are often inundated with products to choose from. When it comes to football boots in particular,

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The Slump Test

The Slump Test

Stan June 7, 2017 8

The Slump Test is a common test used, when looking for a disc herniation, indicated by lower back or leg pain. The main purpose is to see if a disc herniation is causing a

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5 Orange Coloured Juice Recipes for Health and Happiness

5 Orange Coloured Juice Recipes for Health and Happiness

Stan March 21, 2017 4

Developing a nutritious diet can be quite the challenge for the blossoming health enthusiast. Obstacles can be hidden around every corner. But worry no longer! Healthy eating does not have to lack the flavour

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Alcohol, Smoking and Stress

Alcohol, Smoking and Stress

Luke March 16, 2017 3

Hi guys, Luke here. How have you been? Just how strong is the link between alcohol, smoking and stress? I’ll begin this article by supplying you with a general overview of modern living demands,

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Pack In The Protein With Proats

Pack In The Protein With Proats

Stan February 2, 2017 3

It’s coming to the end of January and we’ve all been training harder than ever to work off the Christmas pounds. Hopefully you’ll have been fueling your body with the right stuff, but if

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Unlocking Your Sporting Potential

Unlocking Your Sporting Potential

Stan August 31, 2016 0

Sport and fitness can have a profound impact on both our body and mind. Numerous studies have supported the idea that fitness is linked to both mental and physical health. For this reason, more

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How To Strength Train For Cycling And Improve Your Performance

How To Strength Train For Cycling And Improve Your Performance

Stan April 28, 2016 1

It stands to reason that the more you ride your bike, either on the road or on one of the many turbo trainers available from online cycle shops, the easier it gets to become

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The Best Hobbies For Keeping Fit

The Best Hobbies For Keeping Fit

Stan April 11, 2016 0

Being fit is a lifestyle and your fitness doesn’t end when you walk out of the gym. It’s important you have hobbies you enjoy that push you a bit further towards your fitness goals

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Eating Out & Eating Healthy

Eating Out & Eating Healthy

Stan April 11, 2016 0

You’re eating clean, training hard, you’re in control of your diet and you’re on track to your health goals. Then you get invited to a restaurant for a friend’s birthday and now you have

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