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The 5 Best Exercises For Abs By Andrew Pallett

The 5 Best Exercises For Abs By Andrew Pallett

4Ever March 10, 2016 0

Despite what you may have heard, everyone has abs (or abdominal muscles for the uninitiated) – they play a vital role in maintaining balance and transferring force as you move and especially when you

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A Guide To Compound Lifting

A Guide To Compound Lifting

Stan July 29, 2015 0

To a newcomer to weightlifting, Compound lifts are perhaps the most intimidating of all the exercises you can perform at the gym. Generally consisting of a barbell loaded with heavy weight and involving lots

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5 Exercises You Can Do At Home

5 Exercises You Can Do At Home

Stan January 27, 2014 0

The gym is there for you and the equipment is ready, but what happens if the car breaks or you’re snowed in?  The below lists some resistance training you can perform from the comfort

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Compound Exercises

Compound Exercises

Stan February 13, 2012 9

Compound isn’t always the most positive of descriptions as no-one wants to deal with a compound fracture or compound interest, but compound exercises are a fantastic way to build muscle. A compound move is

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