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5 Orange Coloured Juice Recipes for Health and Happiness

5 Orange Coloured Juice Recipes for Health and Happiness

Stan March 21, 2017 0

Developing a nutritious diet can be quite the challenge for the blossoming health enthusiast. Obstacles can be hidden around every corner. But worry no longer! Healthy eating does not have to lack the flavour

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Pack In The Protein With Proats

Pack In The Protein With Proats

Stan February 2, 2017 1

It’s coming to the end of January and we’ve all been training harder than ever to work off the Christmas pounds. Hopefully you’ll have been fueling your body with the right stuff, but if

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Unlocking Your Sporting Potential

Unlocking Your Sporting Potential

Stan August 31, 2016 0

Sport and fitness can have a profound impact on both our body and mind. Numerous studies have supported the idea that fitness is linked to both mental and physical health. For this reason, more

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How To Strength Train For Cycling And Improve Your Performance

How To Strength Train For Cycling And Improve Your Performance

Stan April 28, 2016 1

It stands to reason that the more you ride your bike, either on the road or on one of the many turbo trainers available from online cycle shops, the easier it gets to become

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The Best Hobbies For Keeping Fit

The Best Hobbies For Keeping Fit

Stan April 11, 2016 0

Being fit is a lifestyle and your fitness doesn’t end when you walk out of the gym. It’s important you have hobbies you enjoy that push you a bit further towards your fitness goals

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Eating Out & Eating Healthy

Eating Out & Eating Healthy

Stan April 11, 2016 0

You’re eating clean, training hard, you’re in control of your diet and you’re on track to your health goals. Then you get invited to a restaurant for a friend’s birthday and now you have

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Weighing Up Career Options In The Health And Fitness Industry

Weighing Up Career Options In The Health And Fitness Industry

Stan July 24, 2015 0

If you’re thinking about a career change and have a passion for all things health and fitness then switching to a job in the sector could be a good move. People who are passionate

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Tips For Winter Walking

Tips For Winter Walking

Stan January 8, 2014 0

Although the weather may be chilly, you should not dismiss a walk in the great outdoors during the winter months. As Suzanne Nottingham, a spokesperson of the American Council of Exercise, put it to

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My First Blog

My First Blog

Stan February 19, 2012 14

Well hello there! Deano’s been bugging me to get something on here so here goes. I thought my first blog should just be a welcome message and a little bit about what I’m going

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