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Weight Loss Myths

Weight Loss Myths

Luke April 25, 2017 1

There is so much being said nowadays about weight loss and sometimes it becomes very difficult for people to differentiate the facts from myths. Most people have done quite a lot in their efforts

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How Varying Your Workout Routine Can Aid Weight Loss

How Varying Your Workout Routine Can Aid Weight Loss

Stan December 14, 2016 0

Starting a new workout regime can be very exciting; the light bulb moment has happened, and you’re full of enthusiasm to lose weight and get fit. For the first few months, all is well

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5 Ways To Stay In Shape This Summer

5 Ways To Stay In Shape This Summer

Luke May 9, 2013 0

Summer beach season is almost upon us, and for many that means that beach body preparation is fully underway. Of course, it’s best to stay in shape all year long, but we’re all familiar

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Watching Your Weight

Watching Your Weight

Stan February 18, 2013 0

Hi guys and thanks for reading. I’ve been fortunate enough to never feel the need to diet. I don’t even like the word to be honest. I think that being on a diet suggests

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The best diet ever!

The best diet ever!

Stacey June 26, 2012 0

The best diet ever.  I bet that got your attention. What is the best diet ever?  Is it “Eat Right for your Blood Type” or Atkins?  Is it Dukkan, Paleo, Raw, Vegetarian or Vegan? 

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Are You Not Eating To Lose Weight?

Are You Not Eating To Lose Weight?

Stan March 7, 2012 1

I don’t know how many times I hear this and my answer is the same. It’s bad for you! If you’re trying to lose weight, not eating to lose the weight is not the healthiest

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4 Reasons Why You’re Not Losing Weight

4 Reasons Why You’re Not Losing Weight

Stan February 17, 2012 1

Do you feel like you’re never out the gym but aren’t happy with the results on the scales? This could be due to a number of reasons so here are four common reasons why

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