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Want Good Health? – Look After Your Feet

Want Good Health? – Look After Your Feet

Stan August 4, 2015 0

How good your health is depends on many factors. Not everyone is born healthy. Disease and accidents leave many people with health issues, and, of course, we all age. Staying healthy is not easy

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Kids Outdoor Activities: The Benefits

Kids Outdoor Activities: The Benefits

Deano February 17, 2015 0

It’s not always easy encouraging some kids to get outside and enjoy themselves. Many would rather sit inside watching TV or playing games, but it really is very important that they regularly partake in

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The Benefits of Indian Head Massage

The Benefits of Indian Head Massage

Deano January 13, 2015 0

Hi everyone, Every now and again it’s important to take some time out and relax! so I decided to take my own advice for a change and treated myself to an Indian Head Massage

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Tips To Stay Healthy This Winter

Tips To Stay Healthy This Winter

Stan December 2, 2014 0

It’s something we all do over Christmas and that’s let our hair down and put on some weight. So here are four tips to help you stay fit and healthy this winter. Preparation It’s

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Regaining your body with Kelly Garsia

Regaining your body with Kelly Garsia

Kelly December 1, 2014 0

Hi everyone, I’m very excited to be featured on the fab 4Ever Fitness! You see I’m currently on a mission, a mission to help men and women regain their bodies and more importantly their

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Could walking the dog do more for your health than you realised?

Could walking the dog do more for your health than you realised?

Deano October 15, 2014 0

Hi everyone, If your like me and have a dog you could be onto a winner for your health especially in your later years! Countless studies reveal that walking your dog really is good

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4 Things To Help You To Stop Smoking

4 Things To Help You To Stop Smoking

Stan April 25, 2014 0

I recently read an article about the benefits of not smoking. In this day of age, everyone should be aware of the negative effects that smoking does to the body. This will take a

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Sugar: The Bitter Truth (The SHORT Version)

Sugar: The Bitter Truth (The SHORT Version)

Deano February 23, 2014 0

Hi everyone, Here is the short version of the brilliant SUGAR THE BITTER TRUTH! Make sure you watch this…  

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Wipe Out Winter Tiredness With These Tips

Wipe Out Winter Tiredness With These Tips

4Ever December 21, 2013 0

Hi everyone, Do you feel lethargic as soon as winter hits? Are you constantly thinking about your bed and finding it hard to concentrate on simple, everyday tasks? Well, you’re not alone, seasonal tiredness

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Three Ways to Improve Eye Health

Three Ways to Improve Eye Health

Deano October 23, 2013 0

Hi everyone, We abuse our eyesight more than ever in today’s technological age – we stare at small type and images on computer screens, smartphones and televisions. This all has a cumulative effect, leading

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