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Digital Fitness

Digital Fitness

Deano February 15, 2012 40

I hope you’re all enjoying your day, I’ve had a lovely day today reading a wonderful book and speaking with work mates followed by some family time. I even made it into the gym

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3 Signs You’re Overtraining

3 Signs You’re Overtraining

Stan February 11, 2012 2

I’ve just been reading a great little article in Men’s Fitness called ’3 signs you’re overtraining’. If you suffer from any of these signs, it may be time to start training smarter. 1. You’re

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What a Difference Six Months Can Make

What a Difference Six Months Can Make

Stan February 10, 2012 6

Australian actor Russell Crowe has been following a hardcore fitness regime to get back into peak condition. He’s just made his first red carpet appearance since his weight-loss campaign began and he certainly looks

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