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A beginners guide to using the weight rack at your local gym

A beginners guide to using the weight rack at your local gym

Stan October 10, 2019 0

It’s strange how one area of the gym can be more intimidating than another. Regardless of whether the weights racks and free weights area of a gym is near the entrance or, more often,

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The Trans-Theoretical Model

The Trans-Theoretical Model

Stan March 29, 2018 0

Wanting to change your life or something in it? It’s a well-known fact we go through different stages and processes when doing so. It’s not a process that is a simple straight line, that

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Get Lean In 2018

Get Lean In 2018

Stan February 20, 2018 0

The beginning of the New Year is the right time to chalk out a proper weight loss program for all those who have determined to shed the excess pounds before the end of 2018.

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Post-Christmas Detox: How Mindfulness Can Help You Get Back In Shape

Post-Christmas Detox: How Mindfulness Can Help You Get Back In Shape

Stan December 18, 2017 0

We’re all guilty of gluttony over Christmas. With copious mince pies, mulled wine and all of the Christmas dinner trimmings, it is difficult to avoid overindulging throughout the festive period. But this can leave

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The Right Food For Camping

The Right Food For Camping

Stan November 28, 2017 0

Hiking and enjoying the great outdoors are fantastic ways to relax, unwind and get some exercise. A rugged camping and hiking holiday can be a lot of fun but you need to make sure

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How To Choose The Right Football Boots

How To Choose The Right Football Boots

Stan November 13, 2017 0

In 2017, there are many sports retailers out there selling new and innovative football training equipment, meaning we are often inundated with products to choose from. When it comes to football boots in particular,

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The Wellbeing Apps Every Fast Operating Professional Need

The Wellbeing Apps Every Fast Operating Professional Need

Stan July 28, 2017 0

You spend the majority of your life at work. If you’re the sort of person who gives their career everything they’ve got, it can be easy to burn out. Thankfully, technology can be part

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The Slump Test

The Slump Test

Stan June 7, 2017 8

The Slump Test is a common test used, when looking for a disc herniation, indicated by lower back or leg pain. The main purpose is to see if a disc herniation is causing a

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Different Mustache Styles And Grooming

Different Mustache Styles And Grooming

Stan March 24, 2017 2

When you are trying to create a better personal look, check out the benefits of growing a mustache. Whether you are new to growing facial hair, or have many years of experience, a mustache

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5 Orange Coloured Juice Recipes for Health and Happiness

5 Orange Coloured Juice Recipes for Health and Happiness

Stan March 21, 2017 4

Developing a nutritious diet can be quite the challenge for the blossoming health enthusiast. Obstacles can be hidden around every corner. But worry no longer! Healthy eating does not have to lack the flavour

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