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4 Ways to Build Your Best Cardio Workout

4 Ways to Build Your Best Cardio Workout

Stan June 23, 2014 0

The importance of exercising is crystal clear and there are many benefits that come from dedicating yourself to doing the best cardio workout. Unfortunately, most people are not aware of exactly what constitutes the

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4 Health Benefits To Cycling

4 Health Benefits To Cycling

Stan October 22, 2013 0

Hi guys, I don’t feel like I’ve been around very much lately. We’re in the final throws of a house extension and my kids are growing up fast. Don’t worry though, I’m back and

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Orange-tastic!

Orange-tastic!

Stan March 2, 2012 3

I love to eat fruit and to be honest, my favourite is the banana. I eat around two a day and one immediately after training. The orange is in danger of dropping off the

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