nutrition »

Post-Christmas Detox: How Mindfulness Can Help You Get Back In Shape

Post-Christmas Detox: How Mindfulness Can Help You Get Back In Shape

Stan December 18, 2017 0

We’re all guilty of gluttony over Christmas. With copious mince pies, mulled wine and all of the Christmas dinner trimmings, it is difficult to avoid overindulging throughout the festive period. But this can leave

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The Right Food For Camping

The Right Food For Camping

Stan November 28, 2017 0

Hiking and enjoying the great outdoors are fantastic ways to relax, unwind and get some exercise. A rugged camping and hiking holiday can be a lot of fun but you need to make sure

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Four Muscle Building Foods

Four Muscle Building Foods

Luke May 4, 2017 7

Using natural foods to build muscle is good for your health. There aren’t any nasty side effects. Muscles are not only great for strength, they help you burn fat. As your muscle mass increases,

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Weight Loss Myths

Weight Loss Myths

Luke April 25, 2017 5

There is so much being said nowadays about weight loss and sometimes it becomes very difficult for people to differentiate the facts from myths. Most people have done quite a lot in their efforts

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5 Orange Coloured Juice Recipes for Health and Happiness

5 Orange Coloured Juice Recipes for Health and Happiness

Stan March 21, 2017 4

Developing a nutritious diet can be quite the challenge for the blossoming health enthusiast. Obstacles can be hidden around every corner. But worry no longer! Healthy eating does not have to lack the flavour

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Pack In The Protein With Proats

Pack In The Protein With Proats

Stan February 2, 2017 3

It’s coming to the end of January and we’ve all been training harder than ever to work off the Christmas pounds. Hopefully you’ll have been fueling your body with the right stuff, but if

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Unlocking Your Sporting Potential

Unlocking Your Sporting Potential

Stan August 31, 2016 0

Sport and fitness can have a profound impact on both our body and mind. Numerous studies have supported the idea that fitness is linked to both mental and physical health. For this reason, more

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Eating Out & Eating Healthy

Eating Out & Eating Healthy

Stan April 11, 2016 0

You’re eating clean, training hard, you’re in control of your diet and you’re on track to your health goals. Then you get invited to a restaurant for a friend’s birthday and now you have

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Sports Nutrition & Running

Sports Nutrition & Running

Stan November 2, 2015 0

Sports nutrition is a pivotal element of performance when examining the factors that affect endurance running at both an amateur and professional level. Hydration, electrolyte balance and carbohydrate intake all have a direct impact

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Regaining your body with Kelly Garsia

Regaining your body with Kelly Garsia

Kelly December 1, 2014 0

Hi everyone, I’m very excited to be featured on the fab 4Ever Fitness! You see I’m currently on a mission, a mission to help men and women regain their bodies and more importantly their

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