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Weight Loss Myths

Weight Loss Myths

Luke April 25, 2017 1

There is so much being said nowadays about weight loss and sometimes it becomes very difficult for people to differentiate the facts from myths. Most people have done quite a lot in their efforts

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5 Orange Coloured Juice Recipes for Health and Happiness

5 Orange Coloured Juice Recipes for Health and Happiness

Stan March 21, 2017 0

Developing a nutritious diet can be quite the challenge for the blossoming health enthusiast. Obstacles can be hidden around every corner. But worry no longer! Healthy eating does not have to lack the flavour

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Pack In The Protein With Proats

Pack In The Protein With Proats

Stan February 2, 2017 1

It’s coming to the end of January and we’ve all been training harder than ever to work off the Christmas pounds. Hopefully you’ll have been fueling your body with the right stuff, but if

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Unlocking Your Sporting Potential

Unlocking Your Sporting Potential

Stan August 31, 2016 0

Sport and fitness can have a profound impact on both our body and mind. Numerous studies have supported the idea that fitness is linked to both mental and physical health. For this reason, more

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Eating Out & Eating Healthy

Eating Out & Eating Healthy

Stan April 11, 2016 0

You’re eating clean, training hard, you’re in control of your diet and you’re on track to your health goals. Then you get invited to a restaurant for a friend’s birthday and now you have

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Sports Nutrition & Running

Sports Nutrition & Running

Stan November 2, 2015 0

Sports nutrition is a pivotal element of performance when examining the factors that affect endurance running at both an amateur and professional level. Hydration, electrolyte balance and carbohydrate intake all have a direct impact

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Regaining your body with Kelly Garsia

Regaining your body with Kelly Garsia

Kelly December 1, 2014 0

Hi everyone, I’m very excited to be featured on the fab 4Ever Fitness! You see I’m currently on a mission, a mission to help men and women regain their bodies and more importantly their

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Four Convenient Supplements

Four Convenient Supplements

Luke August 8, 2014 0

Knowing the various supplements available can help you determine which supplements are the best for you. There are many convenient supplements that perfectly fit in and around your lifestyle when participating in sports. Whether

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Be The Driving Force Behind Your Weight Loss

Be The Driving Force Behind Your Weight Loss

Deano February 22, 2014 0

Take control of your lifestyle in order to drive yourself to look your personal best! Weight loss doesn’t need to be a challenge and if you plan your course of action out correctly (just

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The best diet ever!

The best diet ever!

Stacey June 26, 2012 0

The best diet ever.  I bet that got your attention. What is the best diet ever?  Is it “Eat Right for your Blood Type” or Atkins?  Is it Dukkan, Paleo, Raw, Vegetarian or Vegan? 

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