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How Your Limb Length Can Affect Your Sporting Performance

How Your Limb Length Can Affect Your Sporting Performance

Stan July 26, 2016 0

This summer, many of the world’s best athletes will be going head-to-head at the 2016 Olympic Games in Brazil. Being the most watched sport at the Games, many people will take an interest in

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The Best Hobbies For Keeping Fit

The Best Hobbies For Keeping Fit

Stan April 11, 2016 0

Being fit is a lifestyle and your fitness doesn’t end when you walk out of the gym. It’s important you have hobbies you enjoy that push you a bit further towards your fitness goals

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Sports Nutrition & Running

Sports Nutrition & Running

Stan November 2, 2015 0

Sports nutrition is a pivotal element of performance when examining the factors that affect endurance running at both an amateur and professional level. Hydration, electrolyte balance and carbohydrate intake all have a direct impact

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Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout

Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout

Stan May 13, 2015 0

Well, for those of you who are just using the treadmill and elliptical because these are simple and easy to use machines and aren’t really putting in your energy into it-it’s time to max

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Sports Safety – Keeping Yourself Safe

Sports Safety – Keeping Yourself Safe

Stan March 17, 2015 0

When Phil Hughes was struck at the top of the neck by a bouncer at a domestic cricket match Sydney, Australia in November 2014, no one could quite comprehend initially the severity of his

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Running or Walking – Which is the Best Exercise for You?

Running or Walking – Which is the Best Exercise for You?

Stan July 28, 2014 0

In fitness circles, there has long been a debate over whether running or walking is the most beneficial form of exercise. Fans of running will point out that you burn more calories by taking

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Realise Your Potential In Edinburgh

Realise Your Potential In Edinburgh

Stan May 6, 2014 0

Hi guys, As I found out the hard way last Christmas, realising your potential through running can give you a sense of satisfaction. Not everyone can run a marathon or even a half marathon

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Triathlon On The Brain

Triathlon On The Brain

Stan January 2, 2014 0

Hi guys, Happy New Year! Over the Christmas period I’ve had my feet up. I’ll tell you all shortly about how my latest charity challenge went, it was eventful to say the least! I’ve

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Training Montage

Training Montage

Stan July 26, 2012 2

Hi all, I’ve just pulled together my first training video and it’s gone down really well. Most of the people who I was expecting to take the piss out of me, have actually said

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Improve Your Running

Improve Your Running

Stan March 23, 2012 1

Are you new to running or haven’t ran in a while? Do you feel in a bit of a slump as far as your running goes? I wouldn’t exactly say I run, it’s more

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