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The 5 Best Exercises For Abs By Andrew Pallett

The 5 Best Exercises For Abs By Andrew Pallett

4Ever March 10, 2016 0

Despite what you may have heard, everyone has abs (or abdominal muscles for the uninitiated) – they play a vital role in maintaining balance and transferring force as you move and especially when you

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Annie Foulds

Annie Foulds

4Ever January 21, 2015 0

Hi Everyone, So we are back with another exclusive interview this time with Annie Foulds who is applying her knowledge of health & fitness across London and the web with Sweaty Betty getting people

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Niyc Pidgeon from Optimal You

Niyc Pidgeon from Optimal You

Deano February 12, 2014 0

Hi everyone , We are very lucky today to have a 9 question  interview from the lovely Niyc Pidgeon who is the founder of Optimal You! So here we go… 1) Tell us a

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Lanchana Green Q&A

Lanchana Green Q&A

Deano June 29, 2013 0

Hi everyone, We are back and this time with our sports ambassador Lanachana! Q1) As a trainer what’s the most ridiculous thing you have heard of someone doing in the name of fitness? The

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Jamie Lugo Q&A

Jamie Lugo Q&A

Deano May 18, 2013 0

Hi everyone, I’ve started to do Yoga as being 33 I’m not what I used to be at 23 and wanting to improve my fitness so that I can start back with martial arts

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Aurélien Broussal Derval Q&A

Aurélien Broussal Derval Q&A

Deano May 11, 2013 0

Hello everyone, Today I am able to highlight some key practices in regards to sports training from Aurélien Broussal Derval who was responsible for preparing Team GB Judo Players for the 2012 Olympics. Aurélien Q&A has

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Mirella Clark WBFF Pro Q&A

Mirella Clark WBFF Pro Q&A

Deano May 11, 2013 0

Hi everyone, I am over the moon with being able to present this interview to you all from the lovely Mirella Clark WBFF PRO! Introduction Mirella believes that health and fitness is a lifestyle

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Lisa Hubbard Creator and Founder of Rhythm Pilates™Q&A

Lisa Hubbard Creator and Founder of Rhythm Pilates™Q&A

Deano April 26, 2013 0

Hi everyone We have yet another brilliant ask the expert interview from the lovely Lisa Hubbard who has took some time out to answer these questions for our readers! We hope you enjoy this

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Sugar Toxicity: The Devil In Your Drink by Dr Sebastian Winckler from DrEd

Sugar Toxicity: The Devil In Your Drink by Dr Sebastian Winckler from DrEd

Deano April 26, 2013 0

Hi Everyone As you know we try and be sociable on Facebook and Twitter and I posted this tweet from the daily mail about The 15 WORST Health Drinks in Britain. The author Dr

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FRANCESCA PALAMA Crossfit Athlete Worcestershire

FRANCESCA PALAMA Crossfit Athlete Worcestershire

Deano April 22, 2013 0

Hi everyone, The 4Ever Fitness team is really pleased to be able to interview Francesca and provide our readers with some valuable input for her! so here’s a little bit on Francesca first. I

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