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Eating Out & Eating Healthy

Eating Out & Eating Healthy

Stan April 11, 2016 0

You’re eating clean, training hard, you’re in control of your diet and you’re on track to your health goals. Then you get invited to a restaurant for a friend’s birthday and now you have

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Something for Everybody: How Yoga Made It in the UK

Something for Everybody: How Yoga Made It in the UK

Stan July 28, 2014 0

Yes, it’s official! Since Kantar Media Research revealed that there are now 3,070,000 yogis (practitioners of yoga) in the UK, yoga has been regarded less of a fad stimulated by celebrity participation (Charlize Theron,

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Improve Your Running

Improve Your Running

Stan March 23, 2012 1

Are you new to running or haven’t ran in a while? Do you feel in a bit of a slump as far as your running goes? I wouldn’t exactly say I run, it’s more

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