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Weight Loss Myths

Weight Loss Myths

Luke April 25, 2017 1

There is so much being said nowadays about weight loss and sometimes it becomes very difficult for people to differentiate the facts from myths. Most people have done quite a lot in their efforts

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4 Creative Ways To Get In Shape For Your Wedding

4 Creative Ways To Get In Shape For Your Wedding

Stan February 27, 2017 2

Everyone wants to look perfect for their big day and that’s why months of miserable dieting usually precede the wedding. A 2012 study found 1 in 10 brides lost 4 or more stone before

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How to Follow in the Footsteps of Wimbledon’s Tennis Stars

How to Follow in the Footsteps of Wimbledon’s Tennis Stars

Stan June 30, 2016 0

It’s that time of year again. For the next two weeks, tennis will captivate the nation as 256 players battle for Wimbledon singles glory. Thousand of fans will descend upon 19 perfectly-trimmed courts, helping

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Cycling Tips For Increasing Your Speed

Cycling Tips For Increasing Your Speed

Stan March 1, 2016 0

When it comes to cycling faster, there are a few things that can help you. A better bike can help shred seconds from your final time, but ultimately it’ll be your own body that

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Year Round Essentials For Cycling

Year Round Essentials For Cycling

Stan January 5, 2016 0

Hi guys and a Happy New Year to you! I wanted to share with you today a great little info-graphic I found from Halfords. It’s called ‘Year Round Essentials For Cycling‘ and it’s perfect

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What To Wear When Skateboarding

What To Wear When Skateboarding

Stan December 1, 2014 0

Skateboarding is a great alternative exercise for those who don’t want to go to the gym every day, and are looking for something more exciting than running. It’s easy to get into, and you

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Cycling Tips

Cycling Tips

Stan September 15, 2014 0

Cycling is not only one of the easiest forms of exercises but also among the most enjoyable and fun activities to engage in. You can cycle almost anywhere and at any time of a

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Improving Your Physical Strength

Improving Your Physical Strength

Stan August 11, 2014 0

Improving the physical strength is not just meant for bodybuilders and athletes even though these are the people in need of great physical strength. By improving your physical strength no matter how small the

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The Benefits Of Wearing A Sports Bra

The Benefits Of Wearing A Sports Bra

Stan April 29, 2014 0

For females who train regularly, a good sports bra is an essential. Whilst they may not be the most attractive item of lingerie on the market, donning one whilst you work out can improve

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Exercise With A Partner For Better Results

Exercise With A Partner For Better Results

Stan February 19, 2014 0

Let’s be honest, the vast majority of us struggle with exercise motivation. Whilst we may have the best intentions to stay in shape and maintain consistency, there will simply be days that we just

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