Exercise and Pregnancy »

The Abdominal Hollowing Exercise

The Abdominal Hollowing Exercise

Amy June 8, 2012 1

Hi everyone, Thanks for dropping by and reading this post. As you may or may not know, I’ve just had a bouncing baby girl! While we were in the hospital, we picked up a leaflet

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Pelvic Floor Muscle Exercises

Pelvic Floor Muscle Exercises

Amy June 8, 2012 1

Hiya, The pelvic floor muscles are at the bottom of your pelvis, supporting the pelvic organs. These muscles have been stretched in pregnancy and during delivery, which may cause problems. Pelvic floor muscle exercises

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Head Lift

Head Lift

Amy June 8, 2012 0

Hi everyone, Here are some simple instructions to perform head lifts. If you have neck pain, dont do this exercise. You should start all exercises by lying with your head on a pillow, knees

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Knee Rolling

Knee Rolling

Amy June 8, 2012 1

Hi everyone, Here are some simple instructions to perform knee rolling. You should start all exercises by lying with your head on a pillow, knees bent and feet shoulder width apart and arms by your

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Knee Bends

Knee Bends

Amy June 8, 2012 0

Hi everyone, Here are some simple instructions to perform knee bends. You should start all exercises by lying with your head on a pillow, knees bent and feet shoulder width apart and arms by your

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Pelvic Tilt

Pelvic Tilt

Amy June 8, 2012 1

Hi everyone, Here are some simple instructions to perform the pelvic tilt. You should start all exercises by lying with your head on a pillow, knees bent and feet shoulder width apart and arms by

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Essential Exercises After Childbirth

Essential Exercises After Childbirth

Stan June 8, 2012 0

Morning everyone, Sorry I haven’t blogged for a while but I’ve been away having a baby! Well, my wife actually had the baby but I was there holding her hand. I’m now the proud

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Exercise and Pregnancy

Exercise and Pregnancy

Stan May 3, 2012 2

Morning all, My wife is currently pregnant with our second child and we were discussing the other night about a possible fitness routine to help her get back into shape. She only has three

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