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How To Train For Your First Marathon

How To Train For Your First Marathon

Stan December 16, 2013 0

Completing a marathon is a momentous achievement that will very likely leave you proud of your fitness levels and abilities. However, you should never head into your first run unprepared. We have set out

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4 Ways To Boost Your Testosterone

4 Ways To Boost Your Testosterone

Stan February 15, 2012 1

1. Hit the gym The more body fat men gain, the lower their testosterone levels fall, according to a study undertaken at Cornwell University. 2. Drive a fast car After 39 young men got

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