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Unlocking Your Sporting Potential

Unlocking Your Sporting Potential

Stan August 31, 2016 0

Sport and fitness can have a profound impact on both our body and mind. Numerous studies have supported the idea that fitness is linked to both mental and physical health. For this reason, more

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How To Train For Your First Marathon

How To Train For Your First Marathon

Stan December 16, 2013 0

Completing a marathon is a momentous achievement that will very likely leave you proud of your fitness levels and abilities. However, you should never head into your first run unprepared. We have set out

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4 Ways To Boost Your Testosterone

4 Ways To Boost Your Testosterone

Stan February 15, 2012 1

Here are four ways to boost your testosterone… 1. Hit the gym The more body fat men gain, the lower their testosterone levels fall, according to a study undertaken at Cornwell University. 2. Drive a

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