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Four Muscle Building Foods

Four Muscle Building Foods

Luke May 4, 2017 6

Using natural foods to build muscle is good for your health. There aren’t any nasty side effects. Muscles are not only great for strength, they help you burn fat. As your muscle mass increases,

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The 5 Best Exercises For Abs By Andrew Pallett

The 5 Best Exercises For Abs By Andrew Pallett

4Ever March 10, 2016 0

Despite what you may have heard, everyone has abs (or abdominal muscles for the uninitiated) – they play a vital role in maintaining balance and transferring force as you move and especially when you

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A Guide To Compound Lifting

A Guide To Compound Lifting

Stan July 29, 2015 0

To a newcomer to weightlifting, Compound lifts are perhaps the most intimidating of all the exercises you can perform at the gym. Generally consisting of a barbell loaded with heavy weight and involving lots

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K Tape – What’s It All About?

K Tape – What’s It All About?

Stan November 11, 2014 0

So we have all seen the coloured tape that Gareth Bale and co have been wearing this season, when playing or competing in their sport. Literally every sport and every event has a number

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Improving Your Physical Strength

Improving Your Physical Strength

Stan August 11, 2014 0

Improving the physical strength is not just meant for bodybuilders and athletes even though these are the people in need of great physical strength. By improving your physical strength no matter how small the

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The Power of Glutamine

The Power of Glutamine

Luke August 12, 2013 0

Being fit and healthy is one of the most important aims that people have in life these days. There are many different ways that people can focus on improving their health but muscle growth

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Muscle Building Tips

Muscle Building Tips

Luke March 20, 2013 0

There are so many elements which help to play a part in getting in shape. There’s trying to find the perfect fitness regime, working out what foods to eat and what to avoid, finding

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Shredding Fat and Building Muscles

Shredding Fat and Building Muscles

Luke February 14, 2013 0

Hi guys, Wanting a better body is part of the human condition (as Robbie Williams said, “all we ever wanted, is to look good naked”) but the goal seems out of reach for many.

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Human Body Muscle Diagram

Human Body Muscle Diagram

Stan May 1, 2012 7

Hi Folks, I always found a diagram of the human body to be very useful when it came to training. Below are two human body muscle diagrams, showing the front and back of the

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Fat vs Muscle

Fat vs Muscle

Deano April 17, 2012 2

Hi everyone, Just a quick one today. What do you think about the image above? Thanks,

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