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Hormones & Stubborn Fat Spots

Hormones & Stubborn Fat Spots

Luke April 4, 2017 3

Something which I’ve been asked a lot about of late is “Can you target fats spots or spot reduce?” Well… the easy answer is no, exercises such as sit ups will not create a

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5 Orange Coloured Juice Recipes for Health and Happiness

5 Orange Coloured Juice Recipes for Health and Happiness

Stan March 21, 2017 1

Developing a nutritious diet can be quite the challenge for the blossoming health enthusiast. Obstacles can be hidden around every corner. But worry no longer! Healthy eating does not have to lack the flavour

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4 Creative Ways To Get In Shape For Your Wedding

4 Creative Ways To Get In Shape For Your Wedding

Stan February 27, 2017 2

Everyone wants to look perfect for their big day and that’s why months of miserable dieting usually precede the wedding. A 2012 study found 1 in 10 brides lost 4 or more stone before

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Pack In The Protein With Proats

Pack In The Protein With Proats

Stan February 2, 2017 2

It’s coming to the end of January and we’ve all been training harder than ever to work off the Christmas pounds. Hopefully you’ll have been fueling your body with the right stuff, but if

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How Varying Your Workout Routine Can Aid Weight Loss

How Varying Your Workout Routine Can Aid Weight Loss

Stan December 14, 2016 0

Starting a new workout regime can be very exciting; the light bulb moment has happened, and you’re full of enthusiasm to lose weight and get fit. For the first few months, all is well

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Home Gym Equipment at Affordable Rates

Home Gym Equipment at Affordable Rates

Stan December 6, 2016 0

Do you attend the gym often? Or, as with many people, do you have a membership yet can’t find the time to go as often as you should? It’s estimated that over £30million of

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Unlocking Your Sporting Potential

Unlocking Your Sporting Potential

Stan August 31, 2016 0

Sport and fitness can have a profound impact on both our body and mind. Numerous studies have supported the idea that fitness is linked to both mental and physical health. For this reason, more

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How To Strength Train For Cycling And Improve Your Performance

How To Strength Train For Cycling And Improve Your Performance

Stan April 28, 2016 1

It stands to reason that the more you ride your bike, either on the road or on one of the many turbo trainers available from online cycle shops, the easier it gets to become

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Eating Out & Eating Healthy

Eating Out & Eating Healthy

Stan April 11, 2016 0

You’re eating clean, training hard, you’re in control of your diet and you’re on track to your health goals. Then you get invited to a restaurant for a friend’s birthday and now you have

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Cycling Tips For Increasing Your Speed

Cycling Tips For Increasing Your Speed

Stan March 1, 2016 0

When it comes to cycling faster, there are a few things that can help you. A better bike can help shred seconds from your final time, but ultimately it’ll be your own body that

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