diet »

Hormones & Stubborn Fat Spots

Hormones & Stubborn Fat Spots

Luke April 4, 2017 3

Something which I’ve been asked a lot about of late is “Can you target fats spots or spot reduce?” Well… the easy answer is no, exercises such as sit ups will not create a

Read More »
Pack In The Protein With Proats

Pack In The Protein With Proats

Stan February 2, 2017 1

It’s coming to the end of January and we’ve all been training harder than ever to work off the Christmas pounds. Hopefully you’ll have been fueling your body with the right stuff, but if

Read More »
Unlocking Your Sporting Potential

Unlocking Your Sporting Potential

Stan August 31, 2016 0

Sport and fitness can have a profound impact on both our body and mind. Numerous studies have supported the idea that fitness is linked to both mental and physical health. For this reason, more

Read More »
Eating Out & Eating Healthy

Eating Out & Eating Healthy

Stan April 11, 2016 0

You’re eating clean, training hard, you’re in control of your diet and you’re on track to your health goals. Then you get invited to a restaurant for a friend’s birthday and now you have

Read More »
Cardio vs Weight Training

Cardio vs Weight Training

Stan February 19, 2013 2

Exercise is on everyone’s mind these days and crafting the best workout plan is a perennial concern for many. There’s a plethora of opinions on what diet to follow, which exercises to do and

Read More »
Watching Your Weight

Watching Your Weight

Stan February 18, 2013 0

Hi guys and thanks for reading. I’ve been fortunate enough to never feel the need to diet. I don’t even like the word to be honest. I think that being on a diet suggests

Read More »
Maximise your Strength with a Strong Diet

Maximise your Strength with a Strong Diet

Stan November 14, 2012 2

Have you ever questioned your progress when it comes to strength and muscle gains? When it comes to training, it’s important to be patient but it’s quite possible that your development may have been

Read More »
Why I Train

Why I Train

Stan July 8, 2012 0

Hi all, Just a quick one today, why do I train? The answer is a simple one, I want to stay fit and healthy. For anyone reading this who does train, you’ll know one

Read More »