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How Varying Your Workout Routine Can Aid Weight Loss

How Varying Your Workout Routine Can Aid Weight Loss

Stan December 14, 2016 0

Starting a new workout regime can be very exciting; the light bulb moment has happened, and you’re full of enthusiasm to lose weight and get fit. For the first few months, all is well

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Home Gym Equipment at Affordable Rates

Home Gym Equipment at Affordable Rates

Stan December 6, 2016 0

Do you attend the gym often? Or, as with many people, do you have a membership yet can’t find the time to go as often as you should? It’s estimated that over £30million of

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The Best Hobbies For Keeping Fit

The Best Hobbies For Keeping Fit

Stan April 11, 2016 0

Being fit is a lifestyle and your fitness doesn’t end when you walk out of the gym. It’s important you have hobbies you enjoy that push you a bit further towards your fitness goals

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The 5 Best Exercises For Abs By Andrew Pallett

The 5 Best Exercises For Abs By Andrew Pallett

4Ever March 10, 2016 0

Despite what you may have heard, everyone has abs (or abdominal muscles for the uninitiated) – they play a vital role in maintaining balance and transferring force as you move and especially when you

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Five Ways To Maximise Post Workout Recovery

Five Ways To Maximise Post Workout Recovery

Stan November 23, 2015 0

Your fitness regimes doesn’t end the moment you leave the gym. In the same way that your diet is key to your overall fitness, so too is planned recovery to ensure that you remain

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A Guide To Compound Lifting

A Guide To Compound Lifting

Stan July 29, 2015 1

To a newcomer to weightlifting, Compound lifts are perhaps the most intimidating of all the exercises you can perform at the gym. Generally consisting of a barbell loaded with heavy weight and involving lots

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Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout

Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout

Stan May 13, 2015 0

Well, for those of you who are just using the treadmill and elliptical because these are simple and easy to use machines and aren’t really putting in your energy into it-it’s time to max

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The Benefits Of Wearing A Sports Bra

The Benefits Of Wearing A Sports Bra

Stan April 29, 2014 0

For females who train regularly, a good sports bra is an essential. Whilst they may not be the most attractive item of lingerie on the market, donning one whilst you work out can improve

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Are You A Real Personal Trainer?

Are You A Real Personal Trainer?

Stan March 5, 2014 0

In my mind there are two types of personal trainers… Those who blitz through high intensity courses to give their clients the results they want in the short-term. And those who fine-tune every microscopic

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5 Exercises You Can Do At Home

5 Exercises You Can Do At Home

Stan January 27, 2014 0

The gym is there for you and the equipment is ready, but what happens if the car breaks or you’re snowed in?  The below lists some resistance training you can perform from the comfort

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