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Weight Loss Myths

Weight Loss Myths

Luke April 25, 2017 4

There is so much being said nowadays about weight loss and sometimes it becomes very difficult for people to differentiate the facts from myths. Most people have done quite a lot in their efforts

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The Importance Of Hydration

The Importance Of Hydration

Deano March 25, 2012 12

Good morning everyone and what a lovely day it is today! I’m writing today about something that so many people over look when doing a training plan or diet plan, WATER! I love water

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Spring Clean Your Body

Spring Clean Your Body

Deano February 14, 2012 5

Follow this advice and you’ll look and feel better about yourself. So grab that feather duster now and take it to your digestive system! Eat more fibre Fibre helps to maintain regular bowel movements

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