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Keeping Fit in Winter

Keeping Fit in Winter

Deano November 21, 2015 1

Hi everyone, It’s important to keep your fitness levels up despite the season we are in and here are some top tips to do this in winter. Keeping fit in winter If your favourite

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A Guide To Compound Lifting

A Guide To Compound Lifting

Stan July 29, 2015 0

To a newcomer to weightlifting, Compound lifts are perhaps the most intimidating of all the exercises you can perform at the gym. Generally consisting of a barbell loaded with heavy weight and involving lots

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The 5 Best Exercises For Cyclists

The 5 Best Exercises For Cyclists

Stan July 9, 2015 0

So, you’ve bought your brand new bike, pulled on the Lycra, and got fully kitted out for some extensive road cycling. But after 5 minutes, you’ve found yourself gasping at the side of the

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Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout

Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout

Stan May 13, 2015 0

Well, for those of you who are just using the treadmill and elliptical because these are simple and easy to use machines and aren’t really putting in your energy into it-it’s time to max

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Sports Safety – Keeping Yourself Safe

Sports Safety – Keeping Yourself Safe

Stan March 17, 2015 0

When Phil Hughes was struck at the top of the neck by a bouncer at a domestic cricket match Sydney, Australia in November 2014, no one could quite comprehend initially the severity of his

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Wearable Tech and Future of Fitness

Wearable Tech and Future of Fitness

Stan March 11, 2015 0

Imagine living in a world without Smartphones and computers running our days from the morning alarm to the late night emails. Well it is sure a difficult concept to imagine and this is how

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What To Wear When Skateboarding

What To Wear When Skateboarding

Stan December 1, 2014 0

Skateboarding is a great alternative exercise for those who don’t want to go to the gym every day, and are looking for something more exciting than running. It’s easy to get into, and you

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K Tape – What’s It All About?

K Tape – What’s It All About?

Stan November 11, 2014 0

So we have all seen the coloured tape that Gareth Bale and co have been wearing this season, when playing or competing in their sport. Literally every sport and every event has a number

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Cycling Tips

Cycling Tips

Stan September 15, 2014 0

Cycling is not only one of the easiest forms of exercises but also among the most enjoyable and fun activities to engage in. You can cycle almost anywhere and at any time of a

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Running or Walking – Which is the Best Exercise for You?

Running or Walking – Which is the Best Exercise for You?

Stan July 28, 2014 0

In fitness circles, there has long been a debate over whether running or walking is the most beneficial form of exercise. Fans of running will point out that you burn more calories by taking

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