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Common Sports Injuries and How to Avoid Them

Common Sports Injuries and How to Avoid Them

Deano July 13, 2015 0

Hi, everyone, Whether you’re a weekend warrior or an avid health and fitness fanatic, as much as you take the precautions to avoid injury, unfortunately the most common sports injuries come from overuse. You

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Bodybuilding Supplements: Top 5 Brands

Bodybuilding Supplements: Top 5 Brands

Luke May 30, 2013 0

Hi guys and thanks again for reading. Bodybuilding supplement shave become extremely popular for body builders, sportsmen, athletes, dieters and gym goers over the years. With so many brands and new product developments, it

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Ultimate Muscle Build for Home Body Building

Ultimate Muscle Build for Home Body Building

Luke May 29, 2013 0

Not everyone has time to get to the gym before or after work every day. If your work or family commitments make it difficult for you to get to the gym as often as

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Shredding Fat and Building Muscles

Shredding Fat and Building Muscles

Luke February 14, 2013 0

Hi guys, Wanting a better body is part of the human condition (as Robbie Williams said, “all we ever wanted, is to look good naked”) but the goal seems out of reach for many.

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Human Body Muscle Diagram

Human Body Muscle Diagram

Stan May 1, 2012 7

Hi Folks, I always found a diagram of the human body to be very useful when it came to training. Below are two human body muscle diagrams, showing the front and back of the

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The Kettlebell

The Kettlebell

Stan April 26, 2012 6

My brother recently asked me what a kettlebell was? I was amazed he hadn’t heard of one before but I described it as a weight with a handle. I guess some of the world’s

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Warmup Exercises

Warmup Exercises

Stan April 19, 2012 5

Good morning all, This is a topic that’s very, very important to me as I have neglected warmup exercises in the past and have paid the penalty. I have been known to skip warmup

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Fat vs Muscle

Fat vs Muscle

Deano April 17, 2012 2

Hi everyone, Just a quick one today. What do you think about the image above? Thanks,

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Best Exercises vs Program Design

Best Exercises vs Program Design

Deano April 7, 2012 1

Good evening, I was just getting changed in the bedroom following my training session and my girlfriend asked me what some of the best exercises were? Which got me thinking, is there such a

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Building Muscle Mass

Building Muscle Mass

Luke March 19, 2012 5

Besides improving your muscle definition, weight training is also beneficial to prevent and lower muscle loss when you are in your 50s. The best way to build more muscle is through strength training. Advantages

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