Muscle »
Shredding Fat and Building Muscles
Hi guys, Wanting a better body is part of the human condition (as Robbie Williams said, “all we ever wanted, is to look good naked”) but the goal seems out of reach for many.
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Human Body Muscle Diagram
Hi Folks, I always found a diagram of the human body to be very useful when it came to training. Below are two human body muscle diagrams, showing the front and back of the
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The Kettlebell
My brother recently asked me what a kettlebell was? I was amazed he hadn’t heard of one before but I described it as a weight with a handle. I guess some of the world’s
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Warmup Exercises
Good morning all, This is a topic that’s very, very important to me as I have neglected warmup exercises in the past and have paid the penalty. I have been known to skip warmup
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Fat vs Muscle
Hi everyone, Just a quick one today. What do you think about the image above? Thanks,
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Best Exercises vs Program Design
Good Evening, I was just getting changed in the bedroom following my training session and my girlfriend asked me what some of the best exercises were? Which got me thinking, is there such a
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Building Muscle Mass
Besides improving your muscle definition, weight training is also beneficial to prevent and lower muscle loss when you are in your 50s. The best way to build more muscle is through strength training. Advantages
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Mix Up Your Training
Sick and tired of the same old routines? Add some variety to your training with these different workout techniques. Supersets Supersets are pairs of exercises done back to back, usually targeting opposing muscle groups.
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Compound Exercises
Compound isn’t always the most positive of descriptions as no-one wants to deal with a compound fracture or compound interest, but compound exercises are a fantastic way to build muscle. A compound move is
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