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Hormones & Stubborn Fat Spots

Hormones & Stubborn Fat Spots

Luke April 4, 2017 3

Something which I’ve been asked a lot about of late is “Can you target fats spots or spot reduce?” Well… the easy answer is no, exercises such as sit ups will not create a

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Introducing Stacey Hancock

Introducing Stacey Hancock

Stacey May 20, 2012 4

Hi everyone, I’m really pleased to be a guest blogger here and I thought I would make my first post just a little rundown on who I am and what I believe in when

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Fat vs Muscle

Fat vs Muscle

Deano April 17, 2012 2

Hi everyone, Just a quick one today. What do you think about the image above? Thanks,

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Grapefruit Burns Fat!

Grapefruit Burns Fat!

Stan February 9, 2012 2

We’ve long known that eating high-fibre, low-glycaemic index (GI) foods such as grapefruit for breakfast can add weight loss by helping you feel fuller for longer and reducing the risk of mid-morning snacking. New

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