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Four Muscle Building Foods

Four Muscle Building Foods

Luke May 4, 2017 7

Using natural foods to build muscle is good for your health. There aren’t any nasty side effects. Muscles are not only great for strength, they help you burn fat. As your muscle mass increases,

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Hormones & Stubborn Fat Spots

Hormones & Stubborn Fat Spots

Luke April 4, 2017 3

Something which I’ve been asked a lot about of late is “Can you target fats spots or spot reduce?” Well… the easy answer is no, exercises such as sit ups will not create a

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Introducing Stacey Hancock

Introducing Stacey Hancock

Stacey May 20, 2012 4

Hi everyone, I’m really pleased to be a guest blogger here and I thought I would make my first post just a little rundown on who I am and what I believe in when

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Fat vs Muscle

Fat vs Muscle

Deano April 17, 2012 2

Hi everyone, Just a quick one today. What do you think about the image above? Thanks,

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Grapefruit Burns Fat!

Grapefruit Burns Fat!

Stan February 9, 2012 2

We’ve long known that eating high-fibre, low-glycaemic index (GI) foods such as grapefruit for breakfast can add weight loss by helping you feel fuller for longer and reducing the risk of mid-morning snacking. New

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