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A Beginners Guide To Exercise

Stan August 30, 2013 0

The benefits of regular exercise and living healthily are well known but many people find it difficult to get started. A lot of people lack the time to work out properly whereas a lot

Fitness at Home: Solutions for All Homes

4Ever August 30, 2013 0

Fitness at Home: Solutions for All Homes There are countless excuses for skipping the gym classes. When you exercise at home, however, you can no longer complain about getting hungry, about missing your

Dancing Your Way To An Amazing Body

Stan July 17, 2013 0

Dancing is one of the most disciplined exercises in the world. Professionals must commit themselves to their performance and as such has incredibly bodies, stamina and strength. Whilst committing yourself fully to dance is

Creating an Online Presence For Your Personal Training Business

Stan June 20, 2013 0

Beyond Facebook and Twitter, there is a massive pool of online marketing resource at your fingertips – a lot of which is barely touched by PTs at the minute. Plus, those already ‘onto’ the

Treatment for aches and pains sustained in the gym

Stan April 12, 2013 0

Have you felt aches or pains following a gym workout? All of you regular gym goers will most likely already know it is normal to feel muscle soreness following a hard workout this is

Lanchana Green 4EverFitness Sport Ambassador

Lanchana March 29, 2013 0

Hello everyone It is with great pleasure that we can announce our first sport ambassador Lanchana Green who is going to be writing monthly articles on a host of subjects! Hi everyone, My name

Top 4 Training Tips for Women

Rebecca Edwards March 2, 2013 0

Hi everyone, This is my first post for 4Ever Fitness and I’m very excited to be able to share my experiences and practices with you all. So my first post will address what I

Fit Chicks Lift

Deano February 26, 2013 0

Hi everyone, Check out this video from the lovely Rachel Guy! Thanks,

Cardio vs Weight Training

Stan February 19, 2013 2

Exercise is on everyone’s mind these days and crafting the best workout plan is a perennial concern for many. There’s a plethora of opinions on what diet to follow, which exercises to do and

Maximise your Strength with a Strong Diet

Stan November 14, 2012 2

Have you ever questioned your progress when it comes to strength and muscle gains? When it comes to training, it’s important to be patient but it’s quite possible that your development may have been

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Not only does exercise improve your body, it helps your mental function.David Atkinson

Try compound exercises as they target several muscle groups at once!

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Get plenty of sleep as your muscles and mind need time to repair.

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Research shows that listening to music is a great way to stay motivated during a training session!

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

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Fitness »

A Beginners Guide To Exercise

Fitness at Home: Solutions for All Homes

Dancing Your Way To An Amazing Body

Creating an Online Presence For Your Personal Training Business

Treatment for aches and pains sustained in the gym

Lanchana Green 4EverFitness Sport Ambassador

Top 4 Training Tips for Women

Fit Chicks Lift

Cardio vs Weight Training

Maximise your Strength with a Strong Diet

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