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A Guide To Compound Lifting

A Guide To Compound Lifting

Stan July 29, 2015 0

To a newcomer to weightlifting, Compound lifts are perhaps the most intimidating of all the exercises you can perform at the gym. Generally consisting of a barbell loaded with heavy weight and involving lots

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10 Steps To A Healthier You

10 Steps To A Healthier You

Deano July 17, 2015 0

Hi Everyone, Creating a healthier lifestyle takes time, it’s a personal path where small steps should be taken in order for you to live a longer, happier life. Here are some simple steps you

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The 5 Best Exercises For Cyclists

The 5 Best Exercises For Cyclists

Stan July 9, 2015 0

So, you’ve bought your brand new bike, pulled on the Lycra, and got fully kitted out for some extensive road cycling. But after 5 minutes, you’ve found yourself gasping at the side of the

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Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout

Top 6 Ways To Max Out Your Treadmill Or Elliptical Workout

Stan May 13, 2015 0

Well, for those of you who are just using the treadmill and elliptical because these are simple and easy to use machines and aren’t really putting in your energy into it-it’s time to max

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5 Workouts to Help You Become a Better Cyclist

5 Workouts to Help You Become a Better Cyclist

Deano April 28, 2015 0

Hi everyone, Cycling requires a high level of endurance and stamina and while anyone can ride a bike, it takes a lot of time and dedication to become a hardy cyclist. While it’s true

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Sports Safety – Keeping Yourself Safe

Sports Safety – Keeping Yourself Safe

Stan March 17, 2015 0

When Phil Hughes was struck at the top of the neck by a bouncer at a domestic cricket match Sydney, Australia in November 2014, no one could quite comprehend initially the severity of his

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Wearable Tech and Future of Fitness

Wearable Tech and Future of Fitness

Stan March 11, 2015 0

Imagine living in a world without Smartphones and computers running our days from the morning alarm to the late night emails. Well it is sure a difficult concept to imagine and this is how

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What To Wear When Skateboarding

What To Wear When Skateboarding

Stan December 1, 2014 0

Skateboarding is a great alternative exercise for those who don’t want to go to the gym every day, and are looking for something more exciting than running. It’s easy to get into, and you

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Regaining your body with Kelly Garsia

Regaining your body with Kelly Garsia

KellyGarsia December 1, 2014 0

Hi Everyone I’m very excited to be featured on the fab 4everfitness! You see I’m currently on a mission, a mission to help men and women regain their bodies and more importantly their health!

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K Tape – What’s It All About?

K Tape – What’s It All About?

Stan November 11, 2014 0

So we have all seen the coloured tape that Gareth Bale and co have been wearing this season, when playing or competing in their sport. Literally every sport and every event has a number

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