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What To Wear When Skateboarding

What To Wear When Skateboarding

Stan December 1, 2014 0

Skateboarding is a great alternative exercise for those who don’t want to go to the gym every day, and are looking for something more exciting than running. It’s easy to get into, and you

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Regaining your body with Kelly Garsia

Regaining your body with Kelly Garsia

KellyGarsia December 1, 2014 0

Hi Everyone I’m very excited to be featured on the fab 4everfitness! You see I’m currently on a mission, a mission to help men and women regain their bodies and more importantly their health!

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K Tape – What’s It All About?

K Tape – What’s It All About?

Stan November 11, 2014 0

So we have all seen the coloured tape that Gareth Bale and co have been wearing this season, when playing or competing in their sport. Literally every sport and every event has a number

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Cycling Tips

Cycling Tips

Stan September 15, 2014 0

Cycling is not only one of the easiest forms of exercises but also among the most enjoyable and fun activities to engage in. You can cycle almost anywhere and at any time of a

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How to get involved in the Commonwealth Games

How to get involved in the Commonwealth Games

Deano July 31, 2014 0

If you’re into fitness and exercise, you’ve probably been eagerly anticipating the 2014 Commonwealth Games for some time and will already be happily watching the exciting events currently underway. But if watching the elite

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Running or Walking – Which is the Best Exercise for You?

Running or Walking – Which is the Best Exercise for You?

Stan July 28, 2014 0

In fitness circles, there has long been a debate over whether running or walking is the most beneficial form of exercise. Fans of running will point out that you burn more calories by taking

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Get Fit & Healthy While Having FUN

Get Fit & Healthy While Having FUN

Stan May 1, 2014 0

What with the modern lifestyle typically proving to be quite sedentary, if we were honest most of us would probably say that we don’t get enough exercise, with busy work and social lives getting

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The Benefits Of Wearing A Sports Bra

The Benefits Of Wearing A Sports Bra

4Ever April 29, 2014 0

For females who train regularly, a good sports bra is an essential. Whilst they may not be the most attractive item of lingerie on the market, donning one whilst you work out can improve

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Exercise With A Partner For Better Results

Exercise With A Partner For Better Results

Stan February 19, 2014 0

Let’s be honest, the vast majority of us struggle with exercise motivation. Whilst we may have the best intentions to stay in shape and maintain consistency, there will simply be days that we just

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Functional Training

Functional Training

Stan September 30, 2013 0

While the origins of functional training are based around the benefits provided for rehabilitation, it is fair to say that the use of this form of training has come a long way since those

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