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Running or Walking – Which is the Best Exercise for You?

Running or Walking – Which is the Best Exercise for You?

Stan July 28, 2014 0

In fitness circles, there has long been a debate over whether running or walking is the most beneficial form of exercise. Fans of running will point out that you burn more calories by taking

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Get Fit & Healthy While Having FUN

Get Fit & Healthy While Having FUN

Stan May 1, 2014 0

What with the modern lifestyle typically proving to be quite sedentary, if we were honest most of us would probably say that we don’t get enough exercise, with busy work and social lives getting

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The Benefits Of Wearing A Sports Bra

The Benefits Of Wearing A Sports Bra

4Ever April 29, 2014 0

For females who train regularly, a good sports bra is an essential. Whilst they may not be the most attractive item of lingerie on the market, donning one whilst you work out can improve

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Exercise With A Partner For Better Results

Exercise With A Partner For Better Results

Stan February 19, 2014 0

Let’s be honest, the vast majority of us struggle with exercise motivation. Whilst we may have the best intentions to stay in shape and maintain consistency, there will simply be days that we just

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Functional Training

Functional Training

Stan September 30, 2013 0

While the origins of functional training are based around the benefits provided for rehabilitation, it is fair to say that the use of this form of training has come a long way since those

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A Beginners Guide To Exercise

A Beginners Guide To Exercise

Stan August 30, 2013 0

The benefits of regular exercise and living healthily are well known but many people find it difficult to get started. A lot of people lack the time to work out properly whereas a lot

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Fitness at Home: Solutions for All Homes

Fitness at Home: Solutions for All Homes

4Ever August 30, 2013 0

Fitness at Home: Solutions for All Homes   There are countless excuses for skipping the gym classes. When you exercise at home, however, you can no longer complain about getting hungry, about missing your

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Dancing Your Way To An Amazing Body

Dancing Your Way To An Amazing Body

Stan July 17, 2013 0

Image credit for the above picture. Dancing is one of the most disciplined exercises in the world. Professionals must commit themselves to their performance and as such has incredibly bodies, stamina and strength. Whilst committing

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Creating an Online Presence For Your Personal Training Business

Creating an Online Presence For Your Personal Training Business

Stan June 20, 2013 0

Beyond Facebook and Twitter, there is a massive pool of online marketing resource at your fingertips – a lot of which is barely touched by PTs at the minute. Plus, those already ‘onto’ the

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Treatment for aches and pains sustained in the gym

Treatment for aches and pains sustained in the gym

Kelly Jo April 12, 2013 0

Treatment for aches and pains sustained in the gym Have you felt aches or pains following a gym workout? All of you regular gym goers will most likely already know it is normal to

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