Fitness | 4Ever Fitness

Fitness »

What To Wear When Skateboarding

Stan December 1, 2014 0

Skateboarding is a great alternative exercise for those who don’t want to go to the gym every day, and are looking for something more exciting than running. It’s easy to get into, and you

Regaining your body with Kelly Garsia

Kelly December 1, 2014 0

Hi everyone, I’m very excited to be featured on the fab 4Ever Fitness! You see I’m currently on a mission, a mission to help men and women regain their bodies and more importantly their

K Tape – What’s It All About?

Stan November 11, 2014 0

So we have all seen the coloured tape that Gareth Bale and co have been wearing this season, when playing or competing in their sport. Literally every sport and every event has a number

Cycling Tips

Stan September 15, 2014 0

Cycling is not only one of the easiest forms of exercises but also among the most enjoyable and fun activities to engage in. You can cycle almost anywhere and at any time of a

How to get involved in the Commonwealth Games

Deano July 31, 2014 0

If you’re into fitness and exercise, you’ve probably been eagerly anticipating the 2014 Commonwealth Games for some time and will already be happily watching the exciting events currently underway. But if watching the elite

Running or Walking – Which is the Best Exercise for You?

Stan July 28, 2014 0

In fitness circles, there has long been a debate over whether running or walking is the most beneficial form of exercise. Fans of running will point out that you burn more calories by taking

Get Fit & Healthy While Having FUN

Stan May 1, 2014 0

What with the modern lifestyle typically proving to be quite sedentary, if we were honest most of us would probably say that we don’t get enough exercise, with busy work and social lives getting

The Benefits Of Wearing A Sports Bra

Stan April 29, 2014 0

For females who train regularly, a good sports bra is an essential. Whilst they may not be the most attractive item of lingerie on the market, donning one whilst you work out can improve

Exercise With A Partner For Better Results

Stan February 19, 2014 0

Let’s be honest, the vast majority of us struggle with exercise motivation. Whilst we may have the best intentions to stay in shape and maintain consistency, there will simply be days that we just

Functional Training

Stan September 30, 2013 0

While the origins of functional training are based around the benefits provided for rehabilitation, it is fair to say that the use of this form of training has come a long way since those

123 4 5

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Research shows that listening to music is a great way to stay motivated during a training session!

Try compound exercises as they target several muscle groups at once!

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Get plenty of sleep as your muscles and mind need time to repair.

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Not only does exercise improve your body, it helps your mental function.David Atkinson

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Fitness »

What To Wear When Skateboarding

Regaining your body with Kelly Garsia

K Tape – What’s It All About?

Cycling Tips

How to get involved in the Commonwealth Games

Running or Walking – Which is the Best Exercise for You?

Get Fit & Healthy While Having FUN

The Benefits Of Wearing A Sports Bra

Exercise With A Partner For Better Results

Functional Training

Social Media

Sign-up to our newsletter

4Ever Fitness Poll

4Ever Fact of the Day

Calculate Your Body Mass Index

Recent Posts

A beginners guide to using the weight rack at your local gym

The Trans-Theoretical Model

Get Lean In 2018

Post-Christmas Detox: How Mindfulness Can Help You Get Back In Shape

The Right Food For Camping

A Healthy Routine

How To Choose The Right Football Boots

The Wellbeing Apps Every Fast Operating Professional Need

Part of

Tags

Recent Posts

Calendar

April 2024
M	T	W	T	F	S	S
« Oct
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30