Stan | 4Ever Fitness

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New Skin and Exercise

Stan November 26, 2012 0

Hi guys, I wrote an article back in April about your skin and exercising. This post is similar in some ways but I guess it’s more of a reiteration. Here’s my story in more

The Best Sport Watches of the Year

Stan November 21, 2012 4

There is nothing quite like a good quality sports watch. The ability to perform a range of fantastic functions, combined with their often unique designs and tough durability make them a joy to behold.

Looking After Yourself

Stan November 15, 2012 4

Afternoon folks, Well I’ve been busy, busy, busy! My Daughter’s now just over five months old and my Son turned three last month. That’s the personal stuff out of the way and business is also

Maximise your Strength with a Strong Diet

Stan November 14, 2012 2

Have you ever questioned your progress when it comes to strength and muscle gains? When it comes to training, it’s important to be patient but it’s quite possible that your development may have been

A Christmas Challenge

Stan October 22, 2012 2

Hi folks, Thanks for reading. I mentioned in my last post, I was creating my own challenge over Christmas. Well here it is! I’ve named it ‘The 12 Days of Christmas‘ and I’ll be

Father Fitness

Stan October 17, 2012 0

Hi folks, Just thought I’d let you all know I set up my own personal fitness blog a month or so ago. It’s my own journey really, from first-time father to fitness and then

Helping You Find Healthy

Stan August 30, 2012 5

Hello everyone, Thanks again for reading and today I’d like to talk to you about the fantastic range of apps and tools that I’ve come across on the Bupa website. If you’re not familiar

Bodymax Jump Rope

Stan August 30, 2012 0

Morning all, We were recently asked by the guys over at Powerhouse Fitness to review one of their products. I literally ‘jumped’ at the chance of reviewing one of their jump ropes (sorry about

7 Side Effects of Soda

Stan July 31, 2012 1

Morning all, I saw this on Facebook yesterday and I just had to share it with you. I don’t know anyone that doesn’t drink soda or ‘fizzy pop.’ I used to drink gallons of

Training Montage

Stan July 26, 2012 2

Hi all, I’ve just pulled together my first training video and it’s gone down really well. Most of the people who I was expecting to take the piss out of me, have actually said

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Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Try compound exercises as they target several muscle groups at once!

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Research shows that listening to music is a great way to stay motivated during a training session!

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Get plenty of sleep as your muscles and mind need time to repair.

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Not only does exercise improve your body, it helps your mental function.David Atkinson

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

All posts by Stan »

New Skin and Exercise

The Best Sport Watches of the Year

Looking After Yourself

Maximise your Strength with a Strong Diet

A Christmas Challenge

Father Fitness

Helping You Find Healthy

Bodymax Jump Rope

7 Side Effects of Soda

Training Montage

Social Media

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