Hi folks,
Just thought I’d let you all know I set up my own personal fitness blog a month or so ago. It’s my own journey really, from first-time father to fitness and then events to fundraising. I’m still very much a part of 4Ever Fitness and will continue to blog here but for all my personal events, you need to head over to Father Fitness.
So far this year I’ve competed in Total Warrior for Team Fox and the Newcastle Stampede for the British Heart Foundation. I’m also in the process of creating my very own Christmas challenge which I’ll announce here on my blog very soon!
Look after yourselves and speak soon,
About the author: Stan View all posts by Stan
Following the birth of his son in 2009, Stan felt unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. He concentrated on using ideas and methods from the teachings of Paul Chek, Chuck Wolf, Dax Moy, Charles Poliquin, Martin Rooney and Phil Richards. His fitness training currently includes running, kettlebell training, the world famous TRX, Olympic bar training, different types of body weight exercises, medicine balls, interval training (Tabata training) and cross fit training. He has completed the Pier To Pier run, Total Warrior and the Newcastle Stampede in 2012. He also raised over £1000 for local charity Percy Hedley, by running 60 miles over the 12 Days of Christmas.
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