Stan | 4Ever Fitness

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Why I Train

Stan July 8, 2012 0

Hi all, Just a quick one today, why do I train? The answer is a simple one, I want to stay fit and healthy. For anyone reading this who does train, you’ll know one

Put Your Mobile Down

Stan June 13, 2012 1

Morning everyone, What ever did we do without technology and in particular our mobile phones? I can remember when Amy and I got together there were no text messages or anything like that. Just

Essential Exercises After Childbirth

Stan June 8, 2012 0

Morning everyone, Sorry I haven’t blogged for a while but I’ve been away having a baby! Well, my wife actually had the baby but I was there holding her hand. I’m now the proud

Alcohol and Exercise

Stan May 28, 2012 1

Hello again, I’d like to talk to you today about something that some people struggle to limit whether they exercise or not. That something is alcohol! I personally don’t know that many people who

2012 Miles In The Year 2012

Stan May 16, 2012 2

Hi folks, I came across quite an inspiring story while on Twitter a few weeks ago and I’d like to share it with you today. Meet Graham Smith, he’s from Whickham in the North

The Importance of Sleep

Stan May 15, 2012 0

Hi folks, Hope you are all ok on this rainy day? I’ve just blasted out a 10k run this morning in preparation for my 12k on Sunday. Also in the mix this week are

A Running Stitch

Stan May 14, 2012 0

Good afternoon folks, I tweeted the other week that I’d recently ran and suffered a side stitch. In fact, I’ve ran a handful of times lately and I suffered stitches in most of them!

How Smoking Affects Health & Fitness

Stan May 9, 2012 2

Hello, I’d like to start this article by saying I used to socially smoke in my late teens but I’ve now been a non-smoker for over 15 years. I’m not going to start getting

Pre-workout Motivation

Stan May 8, 2012 0

Hello all, Just before I go in the gym for a workout or a run, I always look at some workout motivation. I have 4 videos that motivate and inspire me before training. So

Nike+ SportBand

Stan May 4, 2012 0

Hi folks, I’ve been using my Nike+ SportBand for about three years now and I love it! It’s light, it’s small, it has all the features I currently require and above all it looks

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Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Get plenty of sleep as your muscles and mind need time to repair.

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Try compound exercises as they target several muscle groups at once!

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Not only does exercise improve your body, it helps your mental function.David Atkinson

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Research shows that listening to music is a great way to stay motivated during a training session!

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

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All posts by Stan »

Why I Train

Put Your Mobile Down

Essential Exercises After Childbirth

Alcohol and Exercise

2012 Miles In The Year 2012

The Importance of Sleep

A Running Stitch

How Smoking Affects Health & Fitness

Pre-workout Motivation

Nike+ SportBand

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