Stan | 4Ever Fitness

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The Benefits Of Wearing A Sports Bra

Stan April 29, 2014 0

For females who train regularly, a good sports bra is an essential. Whilst they may not be the most attractive item of lingerie on the market, donning one whilst you work out can improve

4 Things To Help You To Stop Smoking

Stan April 25, 2014 0

I recently read an article about the benefits of not smoking. In this day of age, everyone should be aware of the negative effects that smoking does to the body. This will take a

Lonsdale Boxing Review

Stan April 8, 2014 0

I was recently asked by Sports Direct to review some Lonsdale boxing products. I love my boxing so I jumped at the chance. They sent me out some Pro Hook and Jab Pads and

Are You A Real Personal Trainer?

Stan March 5, 2014 0

In my mind there are two types of personal trainers… Those who blitz through high intensity courses to give their clients the results they want in the short-term. And those who fine-tune every microscopic

Exercise With A Partner For Better Results

Stan February 19, 2014 0

Let’s be honest, the vast majority of us struggle with exercise motivation. Whilst we may have the best intentions to stay in shape and maintain consistency, there will simply be days that we just

5 Exercises You Can Do At Home

Stan January 27, 2014 0

The gym is there for you and the equipment is ready, but what happens if the car breaks or you’re snowed in? The below lists some resistance training you can perform from the comfort

My Brother Is A Very Important Person

Stan January 21, 2014 0

While we all know that smoking is a terrible habit, it can be hard to give up. Smoking is addictive and even though people know the damage it is doing to them and the

Drop And Give Me 20

Stan January 20, 2014 0

There are plenty of ways to stay fit these days and the most important thing is to find a way that is suitable for you, your free time and your fitness aims. It is

Tips For Winter Walking

Stan January 8, 2014 0

Although the weather may be chilly, you should not dismiss a walk in the great outdoors during the winter months. As Suzanne Nottingham, a spokesperson of the American Council of Exercise, put it to

Triathlon On The Brain

Stan January 2, 2014 0

Hi guys, Happy New Year! Over the Christmas period I’ve had my feet up. I’ll tell you all shortly about how my latest charity challenge went, it was eventful to say the least! I’ve

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Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Research shows that listening to music is a great way to stay motivated during a training session!

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Not only does exercise improve your body, it helps your mental function.David Atkinson

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Get plenty of sleep as your muscles and mind need time to repair.

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Try compound exercises as they target several muscle groups at once!

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

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All posts by Stan »

The Benefits Of Wearing A Sports Bra

4 Things To Help You To Stop Smoking

Lonsdale Boxing Review

Are You A Real Personal Trainer?

Exercise With A Partner For Better Results

5 Exercises You Can Do At Home

My Brother Is A Very Important Person

Drop And Give Me 20

Tips For Winter Walking

Triathlon On The Brain

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