Just a quick one today, why do I train? The answer is a simple one, I want to stay fit and healthy. For anyone reading this who does train, you’ll know one of the other positive things about exercising is that you’ll end up looking as well as feeling great but I didn’t start training to get ripped abs. Ask yourself this, why do you train?
For those of you who are thinking about starting to train, remember that I was in your position a few years ago. I’ve always been an active person so I didn’t have loads of weight to lose but I needed to change my mindset. I was getting myself into a bad routine and I felt if I didn’t change it soon, I could end up putting on weight without even knowing it. I needed a training and nutritional programme in place that would help and maintain my health and fitness levels.
When I started to train, I wasn’t just doing this for a few months leading up to my holidays and then forgetting about it. It was for life. As well as changing my routine and my lifestyle, I needed a realistic training programme in place. I don’t have the time to train everyday and this is something I don’t agree with anyway. I believe your body benefits just as much from your days off as it does on the days you train. I’ll leave this opinion to another article so watch this space. I currently exercise 4-5 times a week. This is perfect for me and more importantly, it doesn’t interfere with my family time. I train during the week once my kids are in bed and parkrunis early on a Saturday morning. When I completed my Pier to Pier run back in May, my family was with me so it was great!
I’ve never and never will be on a diet. I believe in using common sense and eating anything in moderation will lead to a balanced diet. I don’t calorie count and I don’t use supplements.
Having said all of that, what works for one won’t necessarily work for another. Everyone is different, so you must find what works for you. This article is about why I train so you need to ask yourself the same question or hopefully, why should you train? Deano, I and the rest of our writers are here to help you so please don’t hesitate to get in touch if you would like any advice.
Stay fit and healthy folks,