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Monthly Archives: April 2013 »

Lisa Hubbard Creator and Founder of Rhythm Pilates™Q&A

Deano April 26, 2013 0

Hi everyone We have yet another brilliant ask the expert interview from the lovely Lisa Hubbard who has took some time out to answer these questions for our readers! We hope you enjoy this

Sugar Toxicity: The Devil In Your Drink by Dr Sebastian Winckler from DrEd

Deano April 26, 2013 0

Hi Everyone As you know we try and be sociable on Facebook and Twitter and I posted this tweet from the daily mail about The 15 WORST Health Drinks in Britain. The author Dr

If my wife see’s this I’m heading for a divorce!

Deano April 22, 2013 0

Hi everyone, Just thought I’d share this very quick. The reason we don’t have a killer microwave is because I broke it! in a desperate bid to ensure further health in the household knowing

FRANCESCA PALAMA Crossfit Athlete Worcestershire

Deano April 22, 2013 0

Hi everyone, The 4Ever Fitness team is really pleased to be able to interview Francesca and provide our readers with some valuable input for her! so here’s a little bit on Francesca first. I

Treatment for aches and pains sustained in the gym

Stan April 12, 2013 0

Have you felt aches or pains following a gym workout? All of you regular gym goers will most likely already know it is normal to feel muscle soreness following a hard workout this is

Brooke Siler re:AB Pilates Q&A

Deano April 10, 2013 0

Hi everyone, The 4Ever Fitness team is really pleased to be able to interview Brooke and provide our readers with some valuable input for her! so here’s a little bit on Brooke first. Brooke

An Athlete’s Lifestyle

Deano April 10, 2013 0

Hi everyone, Being successful in sport is not just about physical conditioning, technical, tactical and mental skills. Success brings with it a responsibility to be professional in all aspects of life. How athletes spend

Part 1 Strength Workout with Lanchana Green

Lanchana April 9, 2013 0

Hi everyone, I’m just sharing some of my training tips to build strength without having to put on size. Girls look at me I’m clearly not bulky and shredded but I am pretty strong

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Research shows that listening to music is a great way to stay motivated during a training session!

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Get plenty of sleep as your muscles and mind need time to repair.

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Try compound exercises as they target several muscle groups at once!

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Not only does exercise improve your body, it helps your mental function.David Atkinson

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

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Monthly Archives: April 2013 »

Lisa Hubbard Creator and Founder of Rhythm Pilates™Q&A

Sugar Toxicity: The Devil In Your Drink by Dr Sebastian Winckler from DrEd

If my wife see’s this I’m heading for a divorce!

FRANCESCA PALAMA Crossfit Athlete Worcestershire

Treatment for aches and pains sustained in the gym

Brooke Siler re:AB Pilates Q&A

An Athlete’s Lifestyle

Part 1 Strength Workout with Lanchana Green

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