2012 May | 4Ever Fitness

Monthly Archives: May 2012 »

Nike+ SportBand

Stan May 4, 2012 0

Hi folks, I’ve been using my Nike+ SportBand for about three years now and I love it! It’s light, it’s small, it has all the features I currently require and above all it looks

Nike+ SportWatch GPS

Deano May 4, 2012 3

Hello all, After I owned my Nike+ SportBand, again the time came to upgrade and I bypassed the Nike+ iPhone app as I wanted to have my heart rate readings at hand. After much

Nike+ FuelBand

Deano May 4, 2012 1

Hello, From what I am led to understand Nike have been working on this product for two years and is not yet on sale in the UK, expect a rush of sales. It is

Jawbone UP

Deano May 4, 2012 0

Hi, I can give a quick overview of the Jawbone UP as I’ve had one before. The UP is a wristband and smartphone app that tracks your wellness and more specifically your activity levels,

Polar FT80 Heart Rate Monitor

Deano May 3, 2012 6

Hello all! Currently on my wrist at the minute I have a Polar FT80 heart rate monitor that uses a Polar FlowLink for data transfer. To be honest I wanted the Polar RCX5 but

Exercise and Pregnancy

Stan May 3, 2012 2

Morning all, My wife is currently pregnant with our second child and we were discussing the other night about a possible fitness routine to help her get back into shape. She only has three

Human Body Muscle Diagram

Stan May 1, 2012 7

Hi Folks, I always found a diagram of the human body to be very useful when it came to training. Below are two human body muscle diagrams, showing the front and back of the

Free Big Mac? No Thanks!

Stan May 1, 2012 0

Good afternoon everyone, Had a lovely visit from my brother and family on Saturday afternoon. They’d just been to McDonald’s to pick up some dinner. They have a promotion on at the moment where you

Don't target fat spots! shredding fat is a total body process, so try high density workouts for all over workouts.

Sugar is a BIG NO-NO its raises your natural level of blood sugar resulting in more insulin being released into your body. Insulin is one of the main culprits of fat storage. Read 4everfitness's article on Fats spots & Hormones for more information.

Try compound exercises as they target several muscle groups at once!

Drink more water! Fats cells are harder to break down when your body is dehydrated! Check out the 4Ever Fitness article on The Importance of Hydration.

Use free weights, body weight exercises, power bands and the TRX instead of resistance machines to work your stability muscles.

Trans fats are another BIG NO-NO they are found in processed meals and treats. They can help lead to weight gain and serious health issues.

Can't afford a gym membership no problem try 4Ever Fitness' free downloadable outdoor workout!

Get plenty of sleep as your muscles and mind need time to repair.

Not only does exercise improve your body, it helps your mental function.David Atkinson

Research from the university of Maryland Medical Centre found that cardio sessions longer than 45mins may break down muscle, causing your body to store fat.

Stress produces the hormone cortisol and to much of it leads to your body storing fat! Follow our mindfulness programme to help your body take on a more positive balance.

Oily fish such as salmon and sardines are packed with fat melting omega-3 fatty acids.

Get off the fizzy drinks! research form the University of Oklahoma found that women who drink 2 cans a day are more likely to develop fat around their stomach due to the amount sugar content in the drinks!

Spinach is a brilliant source of iron and has amazing detoxifying powers which will help to get rid of that spare tyre for good.

Eating an organic/grass fed unsalted butter will help you lose weight. This Butter has high amounts of vitamin A and iodine supporting your thyroid gland to function more efficiently. The thyroid regulates your metabolism so this creates a faster metabolism and increases fat loss.Travis Jones

Did you know that when you eat a salad with a vinegar based dressing a signal is passed to your brain letting you know that you are full earlier. Vinegar also helps reduce insulin released in a carbohydrate rich meal creating less fat storage from the meal.Travis Jones

Ignore the scales. Muscle weighs more than Fat so don't be alarmed if your weight spikes. Use a measuring tape instead so you can visually see how many inches you have lost :)

Made your own lunch so you know exactly what your eating! that way your less likely to eat trans fats and other baddies.

Avoid fructose to lose fat for summer. Fructose is a sugar that is found in large quantities in processed foods in the form of high fructose corn syrup, but it is also present in fruit.Charles Poliquin

Sometimes exercising can cause extra stress and it is better to follow more of a mindfulness program in order to restore your body's energy balance.

Agave nectar is not a substitute for sugar as it actually has the same molecular structure as High Fructose Corn Syrup (found in sodas and other processed foods). It is not a healthy alternative.Travis Jones

Do change your exercise programme every 6-8 weeks or better yet invest in a trainer who can provide you with a periodization training plan.

Water! invest in a good size water bottle to ensure you get enough water during the day not just during your workouts!

Research shows that listening to music is a great way to stay motivated during a training session!

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Monthly Archives: May 2012 »

Nike+ SportBand

Nike+ SportWatch GPS

Nike+ FuelBand

Jawbone UP

Polar FT80 Heart Rate Monitor

Exercise and Pregnancy

Human Body Muscle Diagram

Free Big Mac? No Thanks!

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