Monthly Archives: June 2012 »
Top 10 BodyPower Expo Highlights
Hello, This year’s BodyPower Expo was a huge success, with record numbers of people attending and it was the biggest show to date. Here are my top 10 BodyPower Expo 2012 highlights and the
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The best diet ever!
The best diet ever. I bet that got your attention. What is the best diet ever? Is it “Eat Right for your Blood Type” or Atkins? Is it Dukkan, Paleo, Raw, Vegetarian or Vegan?
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Creatine
Hi everyone, I’d like to talk to you today about Creatine and in particular Creatine Monohydrate. I’ve used this kind of supplement in the past with really good gains. I’m currently supplement free and
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Put Your Mobile Down
Morning everyone, What ever did we do without technology and in particular our mobile phones? I can remember when Amy and I got together there were no text messages or anything like that. Just
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We’re Being Social
Please follow us on Twitter, like us on Facebook and help spread the word. We believe that social media plays a vital role within any organisation, which is why 4Ever Fitness are on Twitter
Read More »Welcome To 4Ever Fitness
Everything about fitness training and exercise tips. Eat right and live healthy
Read More »The Abdominal Hollowing Exercise
Hi everyone, Thanks for dropping by and reading this post. As you may or may not know, I’ve just had a bouncing baby girl! While we were in the hospital, we picked up a leaflet
Read More »Pelvic Floor Muscle Exercises
Hiya, The pelvic floor muscles are at the bottom of your pelvis, supporting the pelvic organs. These muscles have been stretched in pregnancy and during delivery, which may cause problems. Pelvic floor muscle exercises
Read More »Head Lift
Hi everyone, Here are some simple instructions to perform head lifts. If you have neck pain, dont do this exercise. You should start all exercises by lying with your head on a pillow, knees
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