Monthly Archives: February 2012 »

Mix Up Your Training

Mix Up Your Training

Stan February 25, 2012 2

Sick and tired of the same old routines? Add some variety to your training with these different workout techniques. Supersets Supersets are pairs of exercises done back to back, usually targeting opposing muscle groups.

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Future Plans

Future Plans

Deano February 22, 2012 2

Good morning, afternoon and evening to all of you! I thought I’d do a quick write up about my career and what I’m doing in the future so you can all reach out and

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4 Ways To Avoid Gym Injuries

4 Ways To Avoid Gym Injuries

Stan February 22, 2012 6

I think we all know what what I’m referring to here. You either train without warming up or down properly and the next day you’re limping around because of it. Stay fit and healthy

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Q&A Feedback

Q&A Feedback

Stan February 20, 2012 1

Morning folks! We’ve been busy over the last couple of weeks contacting various people to see if they’d be interested in a Q&A session with us. So far we’ve had a magnificent response! We

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My First Blog

My First Blog

Stan February 19, 2012 14

Well hello there! Deano’s been bugging me to get something on here so here goes. I thought my first blog should just be a welcome message and a little bit about what I’m going

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4 Reasons Why You’re Not Losing Weight

4 Reasons Why You’re Not Losing Weight

Stan February 17, 2012 1

Do you feel like you’re never out the gym but aren’t happy with the results on the scales? This could be due to a number of reasons so here are four common reasons why

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4 Energy Boosting Ideas

4 Energy Boosting Ideas

Stan February 17, 2012 5

Do you ever feel like you could do with an energy boost? I’ll often sit around and think I’m tired, this is mainly due to the fact my son keeps me awake at night

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Digital Fitness

Digital Fitness

Deano February 15, 2012 40

I hope you’re all enjoying your day, I’ve had a lovely day today reading a wonderful book and speaking with work mates followed by some family time. I even made it into the gym

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4 Ways To Boost Your Testosterone

4 Ways To Boost Your Testosterone

Stan February 15, 2012 1

Here are four ways to boost your testosterone… 1. Hit the gym The more body fat men gain, the lower their testosterone levels fall, according to a study undertaken at Cornwell University. 2. Drive a

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Good Health

Good Health

Deano February 15, 2012 2

“True good health is not a condition that is merely free of adverse symptoms. It’s a state of dynamic well-being, one that is reminiscent of childhood exuberance and joy. When your body is functioning

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