Monthly Archives: February 2012 »
Spring Clean Your Body
Follow this advice and you’ll look and feel better about yourself. So grab that feather duster now and take it to your digestive system! Eat more fibre Fibre helps to maintain regular bowel movements
Read More »Compound Exercises
Compound isn’t always the most positive of descriptions as no-one wants to deal with a compound fracture or compound interest, but compound exercises are a fantastic way to build muscle. A compound move is
Read More »3 Signs You’re Overtraining
I’ve just been reading a great little article in Men’s Fitness called ’3 signs you’re overtraining’. If you suffer from any of these signs, it may be time to start training smarter. 1. You’re
Read More »What a Difference Six Months Can Make
Australian actor Russell Crowe has been following a hardcore fitness regime to get back into peak condition. He’s just made his first red carpet appearance since his weight-loss campaign began and he certainly looks
Read More »Grapefruit Burns Fat!
We’ve long known that eating high-fibre, low-glycaemic index (GI) foods such as grapefruit for breakfast can add weight loss by helping you feel fuller for longer and reducing the risk of mid-morning snacking. New
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