My First Blog

Stan 19/02/2012 14

Well hello there!

Deano’s been bugging me to get something on here so here goes.

I thought my first blog should just be a welcome message and a little bit about what I’m going to be blogging about. So, firstly a big hello to whoever reads this and secondly, what will I blogging about? Well, I love working out so I’ll hopefully be keeping track of some of my workout routines on here. I’m also going to start attending a local parkrun when the weathers not so cold, so I’ll be blogging about that too. I love boxing! I’m a big fan so I’ll be posting the odd thought on some future fights. I’l also be blogging about healthy eating, I love to cook and being dairy-free I need to make sure loads of my meals are cooked from scratch. I love other things too but rest assured, there’ll be no random posts being put up here. If it’s anything to do health and fitness, I’ll be putting up here.

Speak soon folks,

TAGS » , , ,
POSTED IN » Stan's Blog
About the author: Stan View all posts by
Following the birth of his son in 2009, Stan felt unfit and sluggish. Since then he's been training using a range of exercise techniques and gained some valuable information over the years. He concentrated on using ideas and methods from the teachings of Paul Chek, Chuck Wolf, Dax Moy, Charles Poliquin, Martin Rooney and Phil Richards. His fitness training currently includes running, kettlebell training, the world famous TRX, Olympic bar training, different types of body weight exercises, medicine balls, interval training (Tabata training) and cross fit training. He has completed the Pier To Pier run, Total Warrior and the Newcastle Stampede in 2012. He also raised over £1000 for local charity Percy Hedley, by running 60 miles over the 12 Days of Christmas.

Related »

A Healthy Routine

A Healthy Routine

How To Choose The Right Football Boots

How To Choose The Right Football Boots

The Slump Test

The Slump Test

5 Orange Coloured Juice Recipes for Health and Happiness

5 Orange Coloured Juice Recipes for Health and Happiness

14 Comments »

  1. Nicola 26/02/2012 at 6:59 am -

    Looking forward to reading more from you Stan!

    • Sarah 01/07/2012 at 11:53 am -

      Love your posts…

  2. John 14/04/2012 at 3:07 pm -

    Hi Stan, I’m reading your articles and now follow you on Twitter. Keep up the great work!

  3. Sandy 03/06/2012 at 6:20 am -

    Pleased to meet you and keep up the excellent work!

    • Hamish 01/07/2012 at 10:11 pm -

      I’m so glad I came across this website, I check it every other day.

  4. Peter 05/06/2012 at 10:41 pm -

    Loving your website Stan :)

    • Amanda 01/07/2012 at 5:41 am -

      I love your post on the Pier the Pier Run in 2012, great time too!

  5. Jimmy 06/06/2012 at 11:52 pm -

    I enjoy reading your blog posts very much. Thank-you for sharing your information with us.

  6. Sam 29/06/2012 at 1:06 am -

    I love reading your blog! Sam

  7. Ronnie 29/06/2012 at 12:28 pm -

    I’m glad you write on here :)

  8. John 01/07/2012 at 2:14 am -

    I’ve just become a parent for the first time and my story is similar to yours Stan. I need to get back in shape and your articles are helping me. Thank-you.

    • Stan 02/07/2012 at 2:41 pm -

      Thanks John, we’re here to help you.

  9. Tina 02/07/2012 at 9:45 am -

    You are funny on Twitter!

    • Stan 02/07/2012 at 2:41 pm -

      Funny / strange, haha!