Monthly Archives: March 2012 »
Motivational Quotes
Getting to the gym can be a challenge, especially if the weather is as nice as it is today! Here’s some motivational quotes to help you get going, we’d love to hear from you
Read More »Worth A Watch
Hello all, Just thought I’d share this and see what responses people have? Thanks
Read More »The Importance Of Hydration
Good morning everyone and what a lovely day it is today! I’m writing today about something that so many people over look when doing a training plan or diet plan, WATER! I love water
Read More »Improve Your Running
Are you new to running or haven’t ran in a while? Do you feel in a bit of a slump as far as your running goes? I wouldn’t exactly say I run, it’s more
Read More »Building Muscle Mass
Besides improving your muscle definition, weight training is also beneficial to prevent and lower muscle loss when you are in your 50s. The best way to build more muscle is through strength training. Advantages
Read More »Are You Not Eating To Lose Weight?
I don’t know how many times I hear this and my answer is the same. It’s bad for you! If you’re trying to lose weight, not eating to lose the weight is not the healthiest
Read More »Orange-tastic!
I love to eat fruit and to be honest, my favourite is the banana. I eat around two a day and one immediately after training. The orange is in danger of dropping off the
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