Monthly Archives: March 2012 »

Motivational Quotes

Motivational Quotes

Stan March 28, 2012 8

Getting to the gym can be a challenge, especially if the weather is as nice as it is today! Here’s some motivational quotes to help you get going, we’d love to hear from you

Read More »
Worth A Watch

Worth A Watch

Deano March 25, 2012 7

Hello all, Just thought I’d share this and see what responses people have? Thanks

Read More »
The Importance Of Hydration

The Importance Of Hydration

Deano March 25, 2012 12

Good morning everyone and what a lovely day it is today! I’m writing today about something that so many people over look when doing a training plan or diet plan, WATER! I love water

Read More »
Improve Your Running

Improve Your Running

Stan March 23, 2012 1

Are you new to running or haven’t ran in a while? Do you feel in a bit of a slump as far as your running goes? I wouldn’t exactly say I run, it’s more

Read More »
Building Muscle Mass

Building Muscle Mass

Luke March 19, 2012 5

Besides improving your muscle definition, weight training is also beneficial to prevent and lower muscle loss when you are in your 50s. The best way to build more muscle is through strength training. Advantages

Read More »
Are You Not Eating To Lose Weight?

Are You Not Eating To Lose Weight?

Stan March 7, 2012 1

I don’t know how many times I hear this and my answer is the same. It’s bad for you! If you’re trying to lose weight, not eating to lose the weight is not the healthiest

Read More »
Orange-tastic!

Orange-tastic!

Stan March 2, 2012 3

I love to eat fruit and to be honest, my favourite is the banana. I eat around two a day and one immediately after training. The orange is in danger of dropping off the

Read More »