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5 Fitness Trends To Look Out For 2016
Innovations in the science behind fitness is changing the way we approach exercise. Activities that were once considered effective methods of burning calories or building strength, like running or weightlifting, have been replaced by
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Weighing Up Career Options In The Health And Fitness Industry
If you’re thinking about a career change and have a passion for all things health and fitness then switching to a job in the sector could be a good move. People who are passionate
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Tips For Winter Walking
Although the weather may be chilly, you should not dismiss a walk in the great outdoors during the winter months. As Suzanne Nottingham, a spokesperson of the American Council of Exercise, put it to
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Choose Contacts Over Glasses For Your Workout
As anyone who wears glasses knows full well, exercising with frames on your face doesn’t make for the most comfortable experience. In fact, it’s downright annoying. But for some, making the switch to contacts
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The Power of Glutamine
Being fit and healthy is one of the most important aims that people have in life these days. There are many different ways that people can focus on improving their health but muscle growth
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My First Blog
Well hello there! Deano’s been bugging me to get something on here so here goes. I thought my first blog should just be a welcome message and a little bit about what I’m going
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