All posts by Lanchana »

Small Steps

Small Steps

Lanchana June 8, 2013 0

HI everyone, I just wanted to present to you  some of my thoughts about what you can eat and how to eat better. Think about what you have had to eat today ; Did

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Part 4 Strength Workout with Lanchana Green

Part 4 Strength Workout with Lanchana Green

Lanchana May 4, 2013 0

Hi everyone, Here is part 4 of my training videos! Slapping planks exercise for today, if you have a sledgehammer lying around and know how to use one get swinging that! Thanks,

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Part 3 Strength Workout with Lanchana Green

Part 3 Strength Workout with Lanchana Green

Lanchana May 4, 2013 0

Hi everyone, I’m back again with part 3 of my training tips to build strength! I hope you enjoy it! Pull ups are great, if you can do these that’s great, increase the resistance

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Part 2 Strength Workout with Lanchana Green

Part 2 Strength Workout with Lanchana Green

Lanchana May 4, 2013 0

Hi everyone, I’m just sharing part two of my training tips to build strength without having to put on size. Push! Push ups, KB Floor Press, Med ball push up, ring push up… Personally

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Part 1 Strength Workout with Lanchana Green

Part 1 Strength Workout with Lanchana Green

Lanchana April 9, 2013 0

Hi everyone, I’m just sharing some of my training tips to build strength without having to put on size. Girls look at me I’m clearly not bulky and shredded but I am pretty strong

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Lanchana Green 4EverFitness Sport Ambassador

Lanchana Green 4EverFitness Sport Ambassador

Lanchana March 29, 2013 0

Hello everyone It is with great pleasure that we can announce our first sport ambassador Lanchana Green who is going to be writing monthly articles on a host of subjects! Hi everyone, My name

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