Brown Rice

Stan 14/02/2012 2
Brown Rice

You might think that the colour of your rice doesn’t matter. If you’re eating white rice, you’re missing out on a host of extra health benefits. Packed with fibre, brown rice will help keep you feeling full for longer while also greatly improving your digestive health.

It’s also a great source of magnesium, which will keep your energy levels up and vitamin B6. This will boosts your metabolism so you’ll burn more calories in the gym.

Here’s also a great quick tip. If you wash the rice in cold water before cooking, it removes any excess starch making it even healthier!


  1. Carolina 15/04/2012 at 7:46 pm - Reply

    I’ve heard about washing the rice too but it’s just something I forget to do!

    • Amy 01/07/2012 at 2:29 am - Reply

      Feel full for longer, I like the sound of that! Especially when I’m dieting for my holidays.

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