Compound isn’t always the most positive of descriptions as no-one wants to deal with a compound fracture or compound interest, but compound exercises are a fantastic way to build muscle. A compound move is any weight-bearing lift that involves movement at more than one joint. They’re often referred to as ‘more bang for your buck’ exercises because each rep hits multiple muscle groups. For example:
- Bench Press
- Military Press
We intend on making the above examples as separate pages and we will provide you with a detailed breakdown on how to perform them perfectly and get maximum gains.
Thanks for reading,