Four Muscle Building Foods

Luke 04/05/2017 7
Four Muscle Building Foods

Using natural foods to build muscle is good for your health. There aren’t any nasty side effects. Muscles are not only great for strength, they help you burn fat. As your muscle mass increases, your fat deposits decrease which leaves you with that lean toned look you desire.

So which four foods are the best for helping you build muscle mass?


Over the last few years, eggs have been given a bad rap. It was thought that they were the reason for spiraling cholesterol levels. This is not the case; eggs are very good for you. In fact, the cholesterol in the yolk helps support naturally occurring steroid hormones in your body.

One egg contains 6 grams of protein, Vitamin B12 a ½ gram of leucine, an essential amino acid. When you have the right combination of amino acids in your body, you build muscle even faster. Eating just two eggs is beneficial for muscle growth.


This power packed super food is full of protein and vitamin E. What does Vitamin E have to do with muscle building? It contains an anti-oxidant that stops free-radicals from attacking muscles and causing damage. Not only is vitamin E good for your muscle growth, it supports your immune system and improves the health of your eyes.

How many almonds should you eat? According to the University of Toronto, two handfuls a day is all you need. The study found that most people could eat this amount without putting on weight. That’s good news for anyone who wants to build muscle and lose weight.

Lean Beef

Jam-packed with protein that is needed for building muscle. It also contains iron and zinc, two nutrients that are critical if you want to develop lean muscle mass. Lean beef also contains creatine, which gives you energy while you workout. You can also find high levels of selenium in lean beef. This is good news for men as selenium can stop you from developing prostate cancer.


High in protein and Omega-3 fatty acids. The fatty acids lessen the effects of muscle breaking down after a workout. Your recovery time improves and your muscles build faster. Salmon is low in calories, so it’s a fabulous way to get the protein you need and watch your weight at the same time. If you don’t like fish, try taking an oil supplement. You will gain all the same benefits as if you were eating fish.

These four foods top the list as being the best for building muscle. If you don’t like some of these foods you could substitute them with any of the following: yoghurt, olive oil, lentils, chicken, chickpeas and cottage cheese.

Your diet plays a huge role in how fast you will build muscle and burn fat. Remember to eat plenty of fresh fruits and vegetables along with these valuable protein sources. Fruits and vegetables contain vital vitamins and nutrients that are needed for good health. They are also low in carbohydrates, which is exactly what you need to lose weight and build muscle.



  1. Paul 08/05/2017 at 9:39 am - Reply

    I didn’t know that about almonds! Great post Luke!

  2. Amy 09/05/2017 at 7:53 am - Reply

    Hubby cooks salmon loads and stinks the kitchen out. Make sure you guys open a window and have the extractor fan on!

  3. Rich 17/05/2017 at 12:21 pm - Reply

    I had no idea of all these benefits to salmon. I knew it was good for you but not this good!

  4. GiGi Eats 18/05/2017 at 9:26 pm - Reply

    SALMON FOR A HUGEEEEEE WIN! No wonder why I have “BIG ASS MUSCLES” – lmfao!!!

  5. I love all these foods! I should integrate them more into my diet…I tend to always grill boneless, skinless chicken breasts. That salmon looks amazing!

  6. Heather 23/05/2017 at 3:54 pm - Reply

    I know that salmon is super good for you and this drives the point further! Cooking fish is a bit rough for me sometimes (it goes from under to overdone in .0001 seconds), but I’ll have to work on that (:

  7. Emma 05/06/2017 at 1:30 pm - Reply

    I’m vegetarian so I’m a big fan of salmon! I’ll be adding almonds and more eggs in my weekly shop now.

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