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Building Muscle Mass

Building Muscle Mass

Luke March 19, 2012 5

Besides improving your muscle definition, weight training is also beneficial to prevent and lower muscle loss when you are in your 50s. The best way to build more muscle is through strength training. Advantages

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Mix Up Your Training

Mix Up Your Training

Stan February 25, 2012 2

Sick and tired of the same old routines? Add some variety to your training with these different workout techniques. Supersets Supersets are pairs of exercises done back to back, usually targeting opposing muscle groups.

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Compound Exercises

Compound Exercises

Stan February 13, 2012 9

Compound isn’t always the most positive of descriptions as no-one wants to deal with a compound fracture or compound interest, but compound exercises are a fantastic way to build muscle. A compound move is

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