Monthly Archives: January 2014 »
5 Exercises You Can Do At Home
The gym is there for you and the equipment is ready, but what happens if the car breaks or you’re snowed in? The below lists some resistance training you can perform from the comfort
Read More »My Brother Is A Very Important Person
While we all know that smoking is a terrible habit, it can be hard to give up. Smoking is addictive and even though people know the damage it is doing to them and the
Read More »Drop And Give Me 20
There are plenty of ways to stay fit these days and the most important thing is to find a way that is suitable for you, your free time and your fitness aims. It is
Read More »Tips For Winter Walking
Although the weather may be chilly, you should not dismiss a walk in the great outdoors during the winter months. As Suzanne Nottingham, a spokesperson of the American Council of Exercise, put it to
Read More »Triathlon On The Brain
Hi guys, Happy New Year! Over the Christmas period I’ve had my feet up. I’ll tell you all shortly about how my latest charity challenge went, it was eventful to say the least! I’ve
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