Monthly Archives: April 2012 »
Free Exercise Calendar
I was just sat thinking about gym motivation and what I find useful when keeping track of my workouts. I’m currently using a fantastic little idea and it’s really simple. It’s literally an A4
Read More »Best Exercises vs Program Design
Good evening, I was just getting changed in the bedroom following my training session and my girlfriend asked me what some of the best exercises were? Which got me thinking, is there such a
Read More »Top 4 Paleo Meals of the Last Two Weeks
Hi everyone, Just thought I’d quickly share my Top 4 Paleo meals I’ve had in the last two weeks: 1. Coconut fruit bowl 2. Pan-roasted wild salmon with anchovy-rosemary dressing and broccoli 3. Wild
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