I was just sat thinking about gym motivation and what I find useful when keeping track of my workouts. I’m currently using a fantastic little idea and it’s really simple. It’s literally an A4 piece of paper I’ve printed off at home and it contains boxes for the full month. In these boxes I insert my daily routines. It could be anything like weight training, running, or helping someone move house!
I’ve recently branded up a 4Ever Fitness calendar so you too can download it free of charge and print it off on your home printer. I’ve gone easy on the colours so it doesn’t waste too much of your ink! Once it’s printed off you can put it anywhere you will see it on a regular basis. Try your kitchen, in the gym or on your office wall. I personally feel a great sense of achievement when I look at my calendar at the end of the month and I can see exactly what I’ve done. I also feel guilty if I miss a few days in a row and my calendar looks bare!
Please feel free to add in the boxes whatever you want. You may want to keep track of your body weight, the weight you lifted in the gym or maybe the distance you’ve just ran. Remember if you are recording your own body weight, you should do this at the same time every day so your figures are consistent. So downloaded your free exercise calendar now and keep track of your fitness training month by month and day by day.