Free Exercise Calendar

Stan 11/04/2012 8

I was just sat thinking about gym motivation and what I find useful when keeping track of my workouts. I’m currently using a fantastic little idea and it’s really simple. It’s literally an A4 piece of paper I’ve printed off at home and it contains boxes for the full month. In these boxes I insert my daily routines. It could be anything like weight training, running, or helping someone move house!

I’ve recently branded up a 4Ever Fitness calendar so you too can download it free of charge and print it off on your home printer. I’ve gone easy on the colours so it doesn’t waste too much of your ink! Once it’s printed off you can put it anywhere you will see it on a regular basis. Try your kitchen, in the gym or on your office wall. I personally feel a great sense of achievement when I look at my calendar at the end of the month and I can see exactly what I’ve done. I also feel guilty if I miss a few days in a row and my calendar looks bare!


Please feel free to add in the boxes whatever you want. You may want to keep track of your body weight, the weight you lifted in the gym or maybe the distance you’ve just ran. Remember if you are recording your own body weight, you should do this at the same time every day so your figures are consistent. So downloaded your free exercise calendar now and keep track of your fitness training month by month and day by day.



  1. Sarah 11/04/2012 at 12:32 pm - Reply

    What a great idea and thanks for the free download! :-)

    • Stan 31/07/2012 at 10:47 am - Reply

      Hi Sarah, you’re welcome and I’m glad it helps! Stan

    • Alison 03/09/2012 at 4:48 am - Reply

      I agree Sarah. Every time I walk past my fridge and I see the blanks and it motivates me to get to the gym! Thanks again guys, Ali x

  2. Joe 03/09/2012 at 4:19 am - Reply

    Great idea, thanks!

  3. Daniel 01/10/2012 at 4:10 pm - Reply

    Great motivation, thanks guys :)

  4. Wendy 02/11/2012 at 8:55 am - Reply

    Great idea! Thanks for uploading them every month!

  5. Sarah 12/11/2012 at 4:42 am - Reply

    Came across this page via Google, great idea I must say. Exercise calendars have always helped me stay motivated! Sarah

  6. Rosie 13/02/2013 at 10:40 am - Reply

    Fantastic idea!

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