All posts by Stan »
How To Strength Train For Cycling And Improve Your Performance
It stands to reason that the more you ride your bike, either on the road or on one of the many turbo trainers available from online cycle shops, the easier it gets to become
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The Best Hobbies For Keeping Fit
Being fit is a lifestyle and your fitness doesn’t end when you walk out of the gym. It’s important you have hobbies you enjoy that push you a bit further towards your fitness goals
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Eating Out & Eating Healthy
You’re eating clean, training hard, you’re in control of your diet and you’re on track to your health goals. Then you get invited to a restaurant for a friend’s birthday and now you have
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Cycling Tips For Increasing Your Speed
When it comes to cycling faster, there are a few things that can help you. A better bike can help shred seconds from your final time, but ultimately it’ll be your own body that
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Year Round Essentials For Cycling
Hi guys and a Happy New Year to you! I wanted to share with you today a great little info-graphic I found from Halfords. It’s called ‘Year Round Essentials For Cycling‘ and it’s perfect
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Five Ways To Maximise Post Workout Recovery
Your fitness regimes doesn’t end the moment you leave the gym. In the same way that your diet is key to your overall fitness, so too is planned recovery to ensure that you remain
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5 Fitness Trends To Look Out For 2016
Innovations in the science behind fitness is changing the way we approach exercise. Activities that were once considered effective methods of burning calories or building strength, like running or weightlifting, have been replaced by
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Sports Nutrition & Running
Sports nutrition is a pivotal element of performance when examining the factors that affect endurance running at both an amateur and professional level. Hydration, electrolyte balance and carbohydrate intake all have a direct impact
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Want Good Health? – Look After Your Feet
How good your health is depends on many factors. Not everyone is born healthy. Disease and accidents leave many people with health issues, and, of course, we all age. Staying healthy is not easy
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A Guide To Compound Lifting
To a newcomer to weightlifting, Compound lifts are perhaps the most intimidating of all the exercises you can perform at the gym. Generally consisting of a barbell loaded with heavy weight and involving lots
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