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How Your Limb Length Can Affect Your Sporting Performance
This summer, many of the world’s best athletes will be going head-to-head at the 2016 Olympic Games in Brazil. Being the most watched sport at the Games, many people will take an interest in
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Sports Nutrition & Running
Sports nutrition is a pivotal element of performance when examining the factors that affect endurance running at both an amateur and professional level. Hydration, electrolyte balance and carbohydrate intake all have a direct impact
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Sports Safety – Keeping Yourself Safe
When Phil Hughes was struck at the top of the neck by a bouncer at a domestic cricket match Sydney, Australia in November 2014, no one could quite comprehend initially the severity of his
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